Oatmeal is a popular beverage that we all enjoy drinking. Not only does it have a delicious taste, but it is also rich in nutrients, making it a favorite among many of us. We all know that oatmeal is good for us, so many people like to have it for breakfast. So, can eating oatmeal for breakfast help with weight loss? Let's find out together!
Can Eating Oatmeal for Breakfast Help with Weight Loss?
1. Eating oatmeal for breakfast can help with weight loss. Oats are grown in high-altitude areas above 1000 meters, where the environment is very cold. This results in oatmeal having high protein and low calorie content. Oatmeal also contains a large amount of soluble and insoluble fiber, which can absorb cholesterol from the body and eliminate it.
2. Additionally, the high viscosity soluble fiber in oatmeal can slow down the digestion time in the stomach, making you feel full. Many people feel full for a long time after eating oatmeal, which is completely different from how they felt after eating regular meals. With less fat intake, the body naturally becomes slimmer.
3. Oatmeal has been recognized for its medicinal and health benefits throughout history. It can lower blood pressure, reduce cholesterol, and prevent heart disease, among other things. Therefore, choosing to cook oatmeal for breakfast to lose weight can have significant effects. After eating oatmeal, it takes a longer time for the body to digest and absorb it, which helps to avoid snacking due to hunger between breakfast and lunch, a factor that can lead to obesity.
Recommended Oatmeal Breakfast Recipes
Milk Oatmeal Porridge
Ingredients: 90g oats, 150g milk, a little sugar.
Instructions:
1. Soak the oats in water for at least 30 minutes.
2. Put the oats and water in a pot and cook over low heat for about 20 minutes. Add the milk, mix well, and cook for another 15 minutes. Stir in the sugar and it is ready to be served.
Fruit and Soy Milk Oatmeal
Ingredients: 1/2 cup oats, 1 cup soy milk, honey to taste, dried fruits such as raisins and cranberries, 1/2 banana, a small amount of almonds or walnuts.
Instructions:
1. Pour honey and soy milk into the oats, and heat them in the microwave for a short time.
2. Slice the banana and sprinkle dried fruits and nuts on top. It is ready to be served.
