Anti-aging is a lifelong pursuit for women, and many beauty-conscious women start anti-aging at a young age. Some foods have anti-aging properties, so what should we eat to fight aging? What are the best ways to fight aging? Some women make their own anti-aging masks, so what are some anti-aging face masks? Let's take a look.
What to Eat to Fight Aging
1. Milk
At the age of 25, the density of the human bones reaches its peak, and it is necessary to supplement calcium. One can consume foods rich in calcium, such as milk, which is essential for increasing calcium levels in the body. Many women consume a lot of milk every day, but most of them do not meet this requirement, increasing the risk of osteoporosis.
2. Carrots
Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in vitamin A and beta-carotene. Vitamin A keeps hair shiny and skin smooth. Beta-carotene can eliminate free radicals that cause aging. In addition, the B vitamins and vitamin C in carrots also have skin-moisturizing and anti-aging effects. The aromatic smell of carrots is caused by volatile oils, which can improve digestion and have antibacterial effects.
3. Malt
Malt can reduce the incidence of colon and rectal cancer because it is easily absorbed by the body. Malt itself is tasteless, so it can be sprinkled on cereals or added to yogurt. In recent years, scientists have explored and introduced some foods. Eating two of the following foods every day can enhance physical fitness and delay aging.
4. Corn
Corn is one of the top anti-cancer foods among grains. It is rich in dietary fiber, which promotes bowel movements and digestion. It is also rich in vitamin B6, which makes the skin smoother.
5. Black Sesame
Black sesame is well-known for its high nutritional value and contains many nutrients. It is rich in vitamin E and sesamin. It has a good inhibitory effect on the oxidation of free radicals and has excellent anti-aging effects. In addition, sesame contains various vitamins, calcium, magnesium, iron, and other elements, which are beneficial for beautifying the skin and promoting bone growth.
Effective Anti-Aging Methods
Method 1: Natural Therapy
Develop a habit of taking a nap and maintain a regular schedule.
Eat seasonal foods and maintain a balanced diet. Traditional Chinese medicine believes that "grains nourish, fruits supplement, livestock enhances, and vegetables replenish." The types of food consumed should be varied and balanced, avoiding selective eating, pickiness, and overeating. In addition, according to TCM, one should choose local and seasonal foods based on their own conditions, as they are beneficial to the body.
According to TCM, "long-term vision damages blood, long-term standing damages bones, long-term walking damages tendons, long-term lying damages qi, and long-term sitting damages flesh." Performing a single action for a long time will inevitably harm the muscles and bones involved in that action. Therefore, it is recommended to take dynamic breaks, frequently changing positions and moving the body. TCM advocates a good exercise pattern: slow, relaxed, continuous, and coordinated movement and stillness. Exercise should be gradually increased, such as practicing tai chi, yoga, and taking walks.
Nurture the spirit for health. Mental well-being is essential for anti-aging. Although everyone experiences stress, it is important to have the ability to quickly relieve negative emotions. We should all learn to find different outlets for stress relief, such as cultivating hobbies, confiding in others, and adopting a different perspective.
