Elderly people often suffer from cardiovascular diseases such as arteriosclerosis and cerebral thrombosis. These are diseases caused by fragile blood vessels. Therefore, it is very important to soften the blood vessels, especially through dietary adjustments. So, what are the foods that can soften blood vessels? What should we eat to soften blood vessels? Let's find out together!
Foods that can soften blood vessels
Black fungus
In traditional Chinese medicine, the longer the food has been around, the more significant its therapeutic effects are. Black fungus, mushrooms, and other fungi are very ancient plants, so they should have significant benefits for the human body. Modern research has shown that black fungus contains active substances that can significantly clear blood vessels and have anti-thrombotic effects. It also has significant lipid-lowering and viscosity-reducing effects.
Onion
Onions contain prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and reduce vascular pressure. Onions also contain allyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and have lipid-lowering and anti-atherosclerosis functions.
Tomato
Tomatoes contain a large amount of lycopene and rich vitamin C, both of which are powerful antioxidants. Lycopene is known as "plant gold" and is twice as effective as beta-carotene in antioxidant activity. It can effectively eliminate harmful free radicals in the body.
Hawthorn
Hawthorn contains triterpenoids and flavonoids, which can strengthen and regulate myocardium, increase the amplitude of cardiac contraction, and coronary blood flow. It can also reduce cholesterol levels in the blood. Therefore, hawthorn is recommended for patients with cardiovascular diseases.
Kelp
Kelp contains rich alginates and fucoidan, which have similar activities to heparin. They can prevent blood clots and have effects on lowering cholesterol, lipoproteins, and inhibiting atherosclerosis.
Eggplant
Eggplant can protect cardiovascular health and lower blood pressure. It contains rich vitamin P, a flavonoid compound that can soften blood vessels and enhance vascular elasticity. It can also reduce capillary permeability and prevent capillary rupture, thus preventing small blood vessel bleeding.
Ginger
Ginger can stimulate blood circulation and contains resin, which can significantly improve symptoms of hyperlipidemia, effectively lower cholesterol, and protect blood vessels.
Garlic
Garlic contains volatile hormones that can eliminate fat accumulated in blood vessels and has significant lipid-lowering effects.
