Now that we have entered winter, the weather has become cold and dry, and the humidity in the air is low. This means that our bodies lose moisture and nutrients faster. If we don't replenish these nutrients in a timely manner, it not only has no benefits for our bodies, but we may also develop some illnesses. So, what soups should we drink in winter? Let's take a look together!
Recommended Soup 1: Crucian Carp and Tofu Soup
Benefits: Crucian Carp and Tofu Soup has the effect of moisturizing and nourishing the body, making it suitable for the cold and dry autumn and winter seasons. Eating fish and tofu together is very beneficial for nutrient absorption, and the soup tastes delicious without being greasy.
Recommended Soup 2: Sword Flower and Pig Lung Soup
Benefits: Sword Flower and Pig Lung Soup nourishes the lungs and has the effect of clearing lung dryness, relieving cough and phlegm. It is suitable for autumn and winter when the lungs are dry and there is bad breath. This soup is especially suitable for people with lung dryness and phlegm-heat, but not suitable for infants with loose stools and diarrhea.
Recommended Soup 3: Lotus Root, Corn, and Pork Rib Soup
Benefits: Lotus root clears heat, cools blood, promotes bowel movements, nourishes the spleen, stimulates appetite, nourishes blood, promotes skin regeneration, and stops bleeding. Corn is rich in vitamin C, which has anti-aging and beauty effects and can also prevent dryness in autumn. Carrots provide abundant vitamin A, which promotes normal growth and reproduction, maintains epithelial tissue, prevents respiratory infections, and maintains normal vision. Lotus Root, Corn, and Pork Rib Soup can effectively moisturize our bodies!
Recommended Soup 4: Green Olive, Snow Pear, and Pork Soup
Benefits: Green olives clear the lungs, soothe the throat, produce saliva, and detoxify. Snow pears have the effects of producing saliva, relieving cough, moisturizing dryness, and promoting bowel movements. Honey dates nourish the spleen, harmonize stomach qi, moisturize the heart and lungs, relieve cough, and tonify the five organs. Pork nourishes the organs, nourishes the skin, and strengthens the qi. Combined, this soup has the effect of moisturizing the lungs and preventing dryness.
Recommended Soup 5: Lotus Seed, Lily, Tremella, and Snow Pear Soup
Benefits: Lotus seeds and lilies contain colchicine. Lotus seeds contain calcium, phosphorus, potassium, and other trace elements, which have a good sedative and sleep-promoting effect. The elderly and mental workers should eat more lotus seeds. Lilies contain various biotins, which are helpful for the recovery of neurasthenia and post-illness weakness. They also have significant effects on bronchitis. Tremella contains special gelatinous substances, which have the effect of nourishing yin and beautifying the skin. Regular consumption can improve the body's immune system. Snow pears have excellent preventive effects against dryness.
Recommended Soup 6: Buddha's Fruit, Lily, and Chicken Soup
Benefits: Lily and Buddha's Fruit are both medicinal and food ingredients. Buddha's Fruit, Lily, and Chicken Soup is a nourishing soup to prevent autumn dryness. Lily can nourish the heart and lungs and is suitable for people with lung deficiency cough, dry cough without phlegm, or those who feel dry and catch a cold. Buddha's Fruit has a sweet taste and a cooling nature. It nourishes the liver and spleen, clears heat, transforms phlegm, stops coughs, and benefits the liver and spleen. It also has the effects of preventing and treating respiratory infections and fighting cancer.
What are the Winter Health Methods?
1. Enhance resistance and prevent diseases
Method: Pay special attention to preventing the adverse effects of cold weather on the body, and prepare emergency medicines. At the same time, pay attention to cold resistance exercises to improve cold resistance and disease resistance, and prevent respiratory diseases.
