In recent years, the number of patients with stomach diseases has been increasing, and gastric ulcers are one of them. What foods are good for gastric ulcers? What foods should gastric ulcer patients avoid? Gastric ulcers have many symptoms, so what are the symptoms of gastric ulcers?
Foods that are good for gastric ulcers
Bananas
Bananas are a familiar fruit, but few people know that they can relieve gastric ulcers. Gastric ulcers are caused by excessive tension, anxiety, or the consumption of substances with toxic effects that damage the gastric mucosa. Bananas can stimulate the regrowth of gastric mucosal cells and provide a certain level of protection to the stomach. Therefore, people with gastric problems can eat bananas in moderation.
Yogurt
We all know that yogurt contains probiotics, which can kill bacteria in the body. These bacteria are the root cause of gastric ulcers. Experiments have shown that using yogurt with a small amount of common antibiotics can kill 80% of Helicobacter pylori in 7 days.
Nori seaweed
Nori seaweed is a common seafood on our dining table, and many people love it not only for its taste but also for its rich vitamin A content. In addition, it contains a variety of minerals such as iodine, calcium, iron, zinc, and manganese. Therefore, eating nori seaweed regularly can treat gastric ulcers. According to reports from abroad, the Japanese have long regarded nori seaweed as an excellent food for treating gastric ulcers. British researchers have also found that eating nori seaweed regularly can prevent and treat gastric ulcers.
Lotus root
Experts remind gastric ulcer patients to eat foods rich in starch in their daily lives. These foods can effectively protect the intestines and stomach. Studies have found that most starchy foods can promote gastrointestinal peristalsis, not only helping to prevent and treat constipation, but also accelerating the healing of gastric ulcers. Starchy foods are also very gentle and do not cause adverse stimulation to the ulcer surface, thus affecting the recovery of the ulcer.
Chinese dates
When it comes to Chinese dates, many people think of its ability to nourish qi and blood. In fact, the benefits of red dates go far beyond that. Traditional Chinese medicine in our country points out that eating Chinese dates or drinking Chinese date tea in moderation in daily life has a good nourishing and protective effect on the intestines and stomach. Especially for people with gastric ulcers and stomach coldness, eating Chinese dates or making porridge with Chinese dates and glutinous rice can not only promote the recovery of gastric ulcers but also have a good warming effect on the stomach.
Honey
Experts also remind gastric ulcer patients to drink honey water regularly in their daily lives to protect the intestines and stomach and promote the recovery of gastric ulcers. Research has found that honey is rich in nutrients. In addition to containing a large amount of glucose and fructose, it also has a high content of organic acids, yeast, various vitamins, and trace elements. These nutrients can protect the ulcer surface of the gastric mucosa.
Foods that gastric ulcer patients should avoid
Chili peppers
People with weak stomachs should avoid eating chili peppers because the capsaicin in chili peppers can not only stimulate the gastric mucosa, causing edema, congestion, and erosion but also increase the secretion of gastric acid. Excessive gastric acid can cause gallbladder contraction, making it difficult for bile to be discharged, and may induce gallbladder inflammation, pancreatitis, and other diseases. People with weak stomachs should avoid eating spicy foods, including garlic, onions, and raw onions, to avoid worsening their condition.
