Many people know about the benefits of soaking goji berries in water, but very few people know about the benefits of black goji berries. Black goji berries are a type of goji berry that is gaining attention as the trend of health preservation rises. Do you know the correct way to consume black goji berries?
The correct way to consume black goji berries:
Chewing them directly:
Take a handful of black goji berries and steam them in a pot for a few minutes, or simply microwave them for a few seconds. Chew and consume them directly in the morning and evening.
Cooking porridge or steamed rice:
When cooking porridge or steamed rice, add the washed goji berries after the water has boiled. Once cooked, they can be consumed, adding color, flavor, and aroma to the dish.
Soaking in water:
Put the washed goji berries in a cup and soak them in warm water for a few minutes before drinking the water and eating the berries.
Soaking in alcohol:
Soak the black goji berries in yellow wine or white wine for seven days before consuming.
Adding a suitable amount of goji berries when making soup or stew:
This not only adds color, flavor, and aroma, but also provides nutritional benefits.
The benefits of black goji berries:
Firstly, nourishing the liver and kidneys:
In traditional Chinese medicine, black goji berries are considered to have a neutral and sweet taste. Consuming them not only nourishes the liver and kidneys, but also enhances the body's immune system, protects the eyes, and promotes blood nourishment.
In today's fast-paced life with high work pressure, it is easy to experience physical fatigue if we don't take time to take care of ourselves. The number of people with high blood pressure is also increasing. Soaking black goji berries in alcohol can relieve fatigue and have a relieving effect on high blood pressure.
Secondly, treating high blood pressure and high cholesterol:
Black goji berries have a blood pressure-lowering effect due to a substance that can soften blood vessels. People with high blood pressure can soak black goji berries in water to help lower blood pressure and aid in the treatment of hypertension.
