With the accelerated pace of life, many people have irregular diets, leading to stomach problems. As the saying goes, "Prevention is better than cure." Today, we are going to teach you how to take care of your stomach and what to eat to nourish it. If you don't know how to regulate your stomach when it's not feeling well, come and have a look.
Taking care of your stomach requires some tips and tricks. Once you master these dietary secrets and follow the methods, taking care of your stomach will no longer be a problem. Let's take a look at some of the tips for nourishing the stomach.
Tips for Nourishing the Stomach
1. Develop good eating habits
Eat smaller meals more frequently and only eat until you are 70% full. Have a good breakfast, a filling lunch, and a light dinner. Avoid overeating or binge eating. Eat meals on time and avoid standing or squatting while eating. Avoid spicy, fried, smoked, and grilled foods. Do not consume excessively sour or cold foods, avoid alcohol, and limit your intake of strong tea, coffee, etc. Eat more vegetables and foods high in dietary fiber, such as celery and shiitake mushrooms.
2. Actively engage in dietary therapy
Warm foods like lamb and dog meat can help nourish the stomach, making them suitable for people with stomach cold. Garlic has disinfectant properties and can help eliminate inflammation, so it is recommended to consume more. Additionally, snacks like wolfberries, tremella, red dates, and walnuts can be included in your diet.
Stomach-Nourishing Recipe
Cabbage and Tofu Stew
Ingredients
Cabbage, tofu, ginger, garlic, scallions.
Instructions
1. Cut the cabbage into segments and cut the tofu into cubes.
2. Blanch the tofu in boiling water for a moment, then remove and drain.
3. Blanch the cabbage in boiling water for a moment, then remove and drain.
