Nowadays, many people have trouble sleeping, and how to improve sleep quality has become a topic of concern for many. In fact, there are some foods around us that can help improve sleep. Today we will introduce how to deal with poor sleep and what to eat for poor sleep.
Food is a magical species. It not only fills the stomach but also has many different effects. Below are some foods that can help sleep. Let's take a look together.
Foods that help sleep
Cherries
In a study, participants drank 227 grams of cherry juice in the morning and the same amount in the evening. After two weeks, their sleep problems improved significantly. This is because cherries contain natural melatonin, which helps people fall asleep.
Seafood and fish
Some fish and seafood contain tryptophan, which can induce sleep. They include shrimp, cod, tuna, and flounder, etc.
Warm milk + whole grains
When carbohydrates are combined with protein that contains tryptophan, it helps the body better utilize tryptophan for sleep. Therefore, drinking warm milk with a small amount of whole grains before bed can help us have a good night's sleep.
Almonds
"Almonds are a good thing (the winner)", said a medical doctor. "Almonds contain magnesium, which can improve sleep and promote muscle relaxation," he said. "It also has the additional benefit of supplementing protein, which helps maintain stable blood sugar levels during sleep by shifting the body from the alert adrenaline cycle to the rest-digest cycle, thus helping to promote sleep." Try these bedtime snacks: eat a tablespoon of almond butter or an ounce of almonds to help relax your body.
