Eyes are the windows through which we see the world, so they are very important to us. However, there are many factors that can harm our eyes and lead to vision decline. But in order to protect our vision, we can also eat more fruits. Fruits are essential in our daily lives. Now let's learn from the Health Line editor about what fruits are good for our eyes.
Fruits that are good for the eyes
Eating fruits that are rich in vitamin A is beneficial for our eyes. When there is a deficiency of vitamin A, the adaptability of our eyes to dark environments decreases, and in severe cases, it can lead to night blindness. Vitamin A also helps prevent and treat dry eyes, so it is important to consume enough vitamin A daily.
1. Cherry tomatoes
Cherry tomatoes are a vitamin warehouse. The content of vitamin A in cherry tomatoes is among the highest in fruits and vegetables. They also contain rich amounts of vitamin C and vitamin P, which can eliminate free radicals and have strong antioxidant abilities. This can protect the DNA of our cells and prevent gene mutations. Additionally, the pectin in cherry tomatoes can increase the elasticity of our skin. So, eating cherry tomatoes as snacks can promote beauty and protect our eyes at the same time.
2. Blueberries
Blueberries contain a large amount of vitamins, amino acids, and minerals, making them highly nutritious. Their nutritional value is much higher compared to other fruits and they are known as the "king of fruits" worldwide. The International Food and Agriculture Organization lists blueberries as one of the five major healthy foods.
Blueberries can improve blood circulation in the eyes and maintain normal eye pressure. These benefits are attributed to the presence of anthocyanins in blueberries. Eating blueberries regularly can reduce eye fatigue in computer users and improve night vision.
In addition, blueberries contain many beneficial substances for humans, including vitamin A, vitamin B, vitamin C, vitamin E, and abundant dietary fiber. These nutrients can help protect capillaries, prevent brain nerve aging, and enhance memory.
3. Kiwi
Kiwi provides a large amount of vitamin C, earning it the title of "vitamin C king". Analysis shows that every 100 grams of kiwi flesh contains more than 200 milligrams of vitamin C, which is dozens of times higher than other fruits. Vitamin C can slow down the stimulation of light and oxygen on the eyes and delay the occurrence of cataracts. People who frequently use computers should eat more kiwi.
4. Oranges
To maintain healthy eyes, it is important to supplement vitamin C, as it not only increases the flexibility of micro blood vessels in the eyes and repairs cells, but also reduces the risk of cataracts, delays the occurrence of age-related macular degeneration, and improves visual acuity.
5. Mandarins
The nutritional value of mandarin peels is surprising. 80% of the vitamin C is stored in the peel. Mandarin peels not only have detoxification effects on the liver but also help maintain eye health and protect the immune system. They rank high in nutritional value among citrus fruits. Mandarin peels are thick and smooth, and they contain many oil cells (pressing them will release fragrant gas). In addition to eating them with the peel, they are often used to make preserves, beverages, fruit wines, and other snacks.
