Every person needs to drink plenty of water every day, this is common knowledge that everyone knows, drinking plenty of water is good for the body. We all know that traditional Chinese medicinal diets in our country have different effects, and many of them have great effects on women's beauty and skin care. So, I recommend three beauty and skin care medicinal diets!
1. Astragalus Red Sugar Porridge
Ingredients: 30g Astragalus, 100g glutinous rice, 30g red sugar, 6g dried tangerine peel.
Preparation:
1. Wash and slice the Astragalus, put it in a pot, add an appropriate amount of water, boil and remove the residue to extract the juice.
2. Wash the glutinous rice, and put it in a pot with the dried tangerine peel and red sugar. Then pour in the Astragalus juice and add an appropriate amount of water. Cook until the rice is fully cooked.
Effect: Nourishes the heart and lungs, nourishes the blood, promotes wound healing, and nourishes the qi for a better complexion.
2. Jujube and Donkey-hide Gelatin Porridge
Ingredients: 20g Donkey-hide Gelatin, 20g jujube, 100g rice, 5g sugar
Preparation:
1. Wash the rice, soak it in clean water; wash the jujube; wash and crush the donkey-hide gelatin, then simmer it in a pot until it melts.
2. Place the pot on the fire, add water, and put in the rice to cook until 80% done.
3. Add the donkey-hide gelatin and jujube, cook until the rice blossoms, and then add the sugar and mix well.
Effect: Nourishes yin and blood, anti-cancer and beauty, moisturizes dryness and stops bleeding. This porridge has excellent beauty effects.
3. Bird's Nest and Rock Sugar Porridge
Ingredients: 80g rice, bird's nest, a suitable amount of goji berries, 3g rock sugar
Preparation:
1. Wash the rice; soak the bird's nest in warm water, remove impurities, and rinse it clean; wash the goji berries.
2. Boil an appropriate amount of water in a pot, add the rice, bird's nest, and goji berries, bring to a boil over high heat, then simmer over low heat.
3. When the porridge thickens, add the rock sugar and cook until completely melted.
Effect: Nourishes yin and moisturizes dryness, beauty and skin care, nourishes qi and strengthens weakness, invigorates the spleen and nourishes the stomach, moistens the lungs and stops coughing.
Dear friends who love beauty, if you want to have good complexion and rosy skin, you might as well try the beauty and skin care porridge recommended above!
