Although white kidney beans are a versatile ingredient that can be used for both food and medicine, they do have some potential side effects. So what are the dangers of eating white kidney beans in the long term? And what are the recommended uses and dosages of white kidney beans?
Nutritional Composition of White Kidney Beans
1. White kidney beans are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, dietary fiber, vitamin A, B vitamins, cyanoglycosides, and tyrosinase. The vitamin B content in the skin of white kidney beans is particularly high.
2. White kidney beans contain inhibitory components against viruses. These active ingredients are present in both the water-soluble high molecular weight and low molecular weight fractions, and they can effectively inhibit the growth of viruses.
3. The amylase inhibitor in white kidney beans has a blood sugar-lowering effect in the body.
4. White kidney beans contain various trace elements that stimulate hematopoietic tissues in the bone marrow, reduce the destruction of granulocytes, improve hematopoietic function, and are effective against leukopenia.
5. The plant hemagglutinin in white kidney beans can cause agglutination of cancer cells, induce structural changes on the surface of tumor cells, exert cytotoxic effects, promote the transformation of lymphocytes, enhance immune function against tumors, inhibit tumor growth, and have anticancer effects.
Taboos and Side Effects of White Kidney Beans
1. It is well known that undercooked or raw white kidney beans can cause food poisoning. Within three to four hours after eating, symptoms such as headache, nausea, and vomiting may occur. Therefore, it is important to note that white kidney beans should not be eaten raw or undercooked.
2. Eating too many white kidney beans at once is not advisable. "Bencao Qizheng" records that white kidney beans can cause blockage if eaten in excess. Most beans have the characteristic of invigorating qi, but excessive consumption can cause bloating in the abdomen, as mentioned earlier when discussing other beans. Therefore, it is also not advisable to eat too many white kidney beans at once. They can be consumed regularly, but the quantity should be controlled.
3. There are also certain groups of people who should avoid eating white kidney beans. Those suffering from hot or cold diseases should not consume white kidney beans.
