Busy work and fast-paced life make more and more people too busy to have breakfast, or some people even if they have time to have breakfast, they will give up the idea of having breakfast because they want to sleep a little longer. More and more people will use a glass of vegetable and fruit juice, ice milk, or just drink a bowl of porridge to get by. Although this can clean up the waste in the body and supplement some nutrients, it is not the healthiest breakfast.
Drinking cold things for a long time in the morning, although it will not make people feel uncomfortable in the short term, but this situation accumulates over time, it will make the body gradually weaken. The reason for this is that the human body always likes a warm environment. When the body is in a warm internal environment, the microcirculation of the body will be normal, and the transport of oxygen, nutrients, waste, etc. will be smooth.
The quality of breakfast is related to our physical condition throughout the day. Therefore, people must pay attention to breakfast. Hot food should be the first choice for breakfast, which is beneficial to our physical health and protects the "stomach qi". The advantage of doing this is that warm food is beneficial for digestion and can reduce the burden on the stomach. The "stomach qi" we are talking about here does not simply refer to the "stomach" organ, but includes the digestive and absorption capacity of the spleen and stomach, as well as the acquired immunity, muscle function, etc.
If we eat and drink cold food for a long time, it will make our stomach and intestines feel very uncomfortable, and the body cannot absorb the essence of the food, and the skin will become worse and worse. If this situation continues for a long time, people will also have symptoms such as a lingering feeling of phlegm in the throat, not feeling refreshed, or having loose stools, frequent colds, and constant minor illnesses. In fact, these are the reasons why the stomach qi is injured, causing people's resistance to decline. Why is this?
This is because in the morning, the Yin Qi of the night has not been removed, and the temperature of the earth has not risen. The muscles, nerves, and blood vessels in the human body are still in a contracted state. At this time, if you eat or drink cold food, it will definitely cause the body's system to contract more and make the blood flow less smooth. After a long time, the body will have the above-mentioned conditions. Therefore, it is said that breakfast must be eaten hot food.
Eating breakfast is a must. We not only need to have breakfast, but also ensure the quality of breakfast. Because breakfast is the first step in people's physical health.
Editor's warm reminder:
In the three meals a day, breakfast is the most important. Eating breakfast every day is one of the elements of longevity. If breakfast is not eaten well, it will affect the quality of people's work and make people feel tired. Therefore, breakfast must be eaten well, eaten nutritious and healthy. In addition, we must also pay attention to the reasonable combination of main and side foods.
The healthiest way is: after getting up, do some outdoor activities, breathe fresh air, this can increase appetite and help digestion. It is best to eat after exercising for 30 minutes.
