Mushrooms grow on the Mongolian grasslands and are a type of wild fungus that is white in color and has an exceptionally delicious taste. Although mushrooms are good, they are not suitable for everyone. Let's take a look at the specific taboos together with the editor!
The Benefits of Mushrooms
Mushrooms are a good food for weight loss and beauty. They contain a large amount of plant fiber, which helps prevent constipation, promote detoxification, prevent diabetes and colon cancer, and lower cholesterol levels. In addition, they are also considered low-calorie food, which helps prevent weight gain.
How to Choose High-Quality Mushrooms
1. Color
The color of mushrooms is not pure white, but slightly gray. If the mushrooms are too white, it may be due to the use of bleach.
2. Smell
Fresh mushrooms have a faint fragrance. It is best not to buy them if they have other odors.
3. Size
Choose smaller mushrooms. Larger mushrooms tend to be older and have a poorer taste.
4. Appearance
Good quality mushrooms have a smooth surface and thicker flesh around the edges. Do not buy mushrooms that have spots or rot on the surface.
Taboos of Mushrooms
(1) People with kidney disease should avoid eating mushrooms because they contain a substance called chitin, which hinders digestion and absorption in the gastrointestinal tract.
(2) People with allergies to mushrooms should not consume them. Mushrooms can also be allergens, and consuming them can cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, and asthma. Therefore, individuals who are allergic to mushrooms should avoid eating them.
