Garlic, as we all know, is a common seasoning in our daily life. Its most well-known effect is its antibacterial and anti-inflammatory properties. So, can we still eat garlic if it has sprouted? And what are the dietary taboos of garlic?
Can we eat sprouted garlic?
Garlic has become a common food nowadays. Many people include garlic in their cooking because it can kill bacteria, prevent cancer, and make dishes more flavorful.
However, if the garlic has been stored for too long, it will start to sprout, especially in damp weather.
When garlic turns black, it means that some substances inside the garlic have started to transform into toxic substances. Eating this black garlic not only tastes a bit bitter but is also harmful to the body. It may even lead to poisoning. Therefore, if you find that garlic has turned black, it is important to discard it promptly and not continue to eat it out of pity.
Garlic turning yellow is actually a stage before it turns black. Many garlic cloves gradually turn black after turning yellow. So when garlic turns yellow, it means that some toxic substances inside the garlic are slowly emerging, and it is not edible at this stage.
The benefits and effects of garlic
1. Nutritional supplement
Garlic can provide the body with abundant nutrients. Fresh garlic contains a large amount of carbohydrates and plant proteins, as well as rich dietary fiber and various beneficial trace elements. They not only enhance the functions of various organs in the body but also accelerate metabolism and improve human physical fitness. Regular consumption of garlic can improve overall health.
2. Antibacterial and anti-inflammatory
Garlic contains a large amount of allicin and alliin, which are natural medicinal components. They have strong antibacterial and anti-inflammatory abilities, even surpassing penicillin. Eating garlic regularly can play an important role in antibacterial and anti-inflammatory effects, preventing bacteria and inflammation from growing in the body.
Dietary taboos of garlic
1. Avoid excessive consumption of garlic
Many people like to eat garlic but do not pay attention to controlling the amount. Garlic is highly stimulating and can easily lead to constipation. Although moderate consumption of garlic can have a detoxifying effect, eating too much may affect the absorption in the intestines and stomach. To make the most of the benefits of garlic and avoid its side effects, it is important to control the amount consumed.
2. Avoid eating garlic with spleen deficiency and diarrhea
Raw garlic has a strong stimulating effect. When consumed in moderation, it can promote digestion and absorption in the intestines and stomach and has a bactericidal effect. However, for people with spleen deficiency and diarrhea, their intestines and stomach are more sensitive and have lower absorption capacity compared to normal individuals.
If they frequently consume garlic, the strong stimulation may damage the health of the intestinal mucosa, inhibit the secretion of digestive juices, and cause congestion or edema problems.
