In winter, we like to cover our bulky figure with thick coats, but no matter how thick the clothes are, the flesh is still hard to hide. Weight loss is also one of the important functions of mushroom porridge, which contains a large amount of carbohydrates and has low calories.
【Name】
Mushroom Porridge
【Ingredients】
50g millet, 50g fresh mushrooms
【Method】
Cook millet porridge first, take the soup, then cook with mushrooms.
【Usage】
Take 3 times a day, continuously for effective use.
【Food Incompatibilities】
Millet should not be eaten with almonds.
【Nutritional Value】
Mushroom porridge can provide the human body with various essential nutrients, especially protein, amino acids, dietary fiber, anthocyanins, and natural polysaccharides. After consuming it, these nutrients can be quickly absorbed and utilized by the body, meeting the needs of normal functioning of various organs.
It is also a characteristic food with low salt, low fat, and low protein. People who eat it regularly can increase satiety without absorbing excessive calories and fat. On the contrary, it can accelerate the decomposition of fat in the body, promote weight loss, detoxification, and bowel movement.
The mushrooms in mushroom porridge are a natural anti-cancer food, containing rich mushroom polysaccharides, which have excellent anti-cancer effects.
【Most effective weight loss method in winter】
1. Eat small meals frequently
Eat 5 times a day, each time eat less. Don't be afraid of being called a big glutton. Irregular eating can turn you into a fat-burning machine. Because long-term standard eating time can make the digestive system reflexively enter the best working state immediately, with a very strong absorption function for nutrients.
So in addition to the three regular meals, you can have a snack in the morning, like yogurt and nuts, and have a snack in the afternoon, like fruits or beef jerky, as a small treat, ensuring that you won't feel overly hungry during regular meals, and won't overeat.
2. Low-calorie philosophy
0.5kg = 3500 calories. With a reference to your BMI value, you will know how many calories you should consume per day. The above formula is to remind you to ensure a low-calorie philosophy in your meals, don't always indulge yourself. Every additional intake of 3500 calories may increase your weight by 0.5kg, and vice versa, reducing calorie intake will reduce your weight by 0.5kg.
3. Early to bed, early to rise
8 hours of sleep is enough, and the best time to sleep is between 11 pm and 12 am to ensure sleep quality. Develop this good habit to make yourself energized all day, and once the exercise cells are activated, they can become active. Lethargy is not conducive to proactively going to the gym, at this time you just want to sleep, it's strange if you don't doze off on the couch.
