Sevens (also known as Tianqi) is a traditional Chinese medicine with rich medicinal value. It has a dual regulatory effect on promoting blood circulation and nourishing blood. It also has a beauty and skincare effect for women. Let's learn about the efficacy and effects of sevens below.
1. Clearing and Whitening
The clearing factor in sevens can penetrate into the deeper layers of the skin. It helps remove excess fat from the face and improves blood circulation, resulting in whiter skin.
2. Wrinkle Removal and Skincare
The skincare factor in sevens can remove blemishes from the skin, revealing a radiant complexion. It also regulates the pulse, making the skin flawless and perfect.
3. Soothing Acne
The soothing and blood-activating factor in sevens can promote blood circulation in the skin, enhance its ability to breathe, and soothe acne regeneration.
4. Treating Hyperlipidemia
Take 0.6 grams of sevens powder three times a day before meals, dissolved in warm water. Generally, 1 to 2 months is considered one course of treatment. This method is effective for patients with coronary heart disease, hypertension, and atherosclerosis accompanied by elevated blood lipids and cholesterol, with a significant decrease in total lipids and cholesterol.
【Dosage Timing of Sevens】
1. Morning intake
Take about 5 grams of sevens powder after breakfast, dissolved in warm water. It can enhance immunity, anti-aging, and other functions.
2. Evening intake
It is recommended to take sevens powder before meals in the evening, which helps improve sleep. If taken after meals, take a small amount, preferably not exceeding 5 grams. Excessive intake at night can have a stimulating effect. It is best not to take sevens powder before bedtime as it may cause thirst.
3. Empty stomach intake
Taking sevens on an empty stomach allows the medication to enter the intestines quickly, facilitating absorption and reducing the adverse effects of food on its bioavailability.
4. Intake after meals
Arrange the intake of sevens powder approximately 30 minutes after a meal to reduce irritation to the gastrointestinal tract and facilitate absorption and utilization of the medication.
【Methods of Consumption】
1. Sevens + American Ginseng
Both sevens and American ginseng are excellent in blood and qi nourishing. Taking them together has a dual nourishing effect on blood and qi.
Taking them together does not cause excessive internal heat. It is suitable for people with poor sleep, decreased memory, easy fatigue, and blood and qi deficiency.
2. Sevens + Gastrodia
Gastrodia has the effects of treating neurogenic pain and promoting tranquility and sleep. Therefore, taking sevens with gastrodia has a blood-activating and stasis-removing effect, improving joint pain, limb numbness, lower back and leg pain, and headaches often experienced by middle-aged and elderly people.
3. Sevens + Silkie Chicken
Chinese medicinal cuisine is the perfect combination of traditional Chinese diet and health preservation. By combining medicinal herbs with food, the medicinal properties are infused into the food, providing higher nutritional value and therapeutic effects compared to ordinary ingredients, and better taste than medicinal herbs alone.
Cooking sevens with silkie chicken and a moderate amount of wolfberry, longan, red dates, shiitake mushrooms, and other ingredients has the effects of nourishing blood, improving qi, and enhancing immunity. Additionally, chicken is a high-quality protein that can supplement calcium and prevent anemia.
