Da Chao Cai refers to the whole plant of the legume plant Da Chao Cai, which grows on hillsides, roadsides, and grasslands. What are the cooking tips for Da Chao Cai, and what are the taboos for eating it?
Da Chao Cai
Da Chao Cai
Wei Cai refers to the tender stems of the fern plant Zi Qi, also known as Zi Ji, commonly known as Da Chao Cai, Ye Ji Tou, and Sao Zhou Cai. It is a perennial herbaceous plant of the Zi Ji family.
Nutritional Value of Da Chao Cai
Da Chao Cai contains abundant protein, vitamins, and various trace elements such as potassium, calcium, and scales. Wei Cai can not only be used to make multiple dishes, but also has amazing effects such as anti-cancer, clearing heat, detoxifying, losing weight, and beautifying the skin;
At the same time, it has a significant inhibitory effect on viruses such as influenza and Japanese encephalitis.
Effects of Eating Da Chao Cai
Da Chao Cai has the effects of moisturizing the lungs and regulating qi, tonifying deficiency and relaxing the collaterals, clearing heat and dampness, promoting blood circulation and removing blood stasis, and clearing heat and detoxifying.
It is used to treat hemoptysis, bloody dysentery, functional uterine bleeding, spermatorrhea, jaundice, edema, malaria, nosebleeds, palpitations, nocturnal emission, irregular menstruation, etc.
The roots and stems of Zi Qi are used as medicine and have the effects of reducing fever and diuresis and treating abdominal pain.
Da Chao Cai
Cooking Tips for Da Chao Cai
The young leaves of Wei Cai are rich in nutrients and can be stir-fried directly after blanching. They can also be blanched and rubbed into dried Wei Cai.
When eating, soak it in warm water and stir-fry it with meat. It is delicious and nutritious. It can also be pickled or candied.
Recipe for Cold Salad with Da Chao Cai
1. Clean the tender tips of Da Chao Cai.
2. Put the cleaned Da Chao Cai into a pot of boiling water and cook for 10 minutes until soft. Remove and let it cool and squeeze out the water.
3. Peel the garlic and mash it into garlic paste with a little salt using a garlic press. Set aside.
4. Pour the crushed peanuts into the garlic paste bowl.
5. Add an appropriate amount of light soy sauce.
6. Add a tablespoon of cold vinegar and mix well.
7. Finally, add a little sesame oil and mix well.
8. Pour the prepared sauce onto the cooled Da Chao Cai and mix well.
Taboos for Eating Da Chao Cai
Wei Cai is cool and cold. It should not be consumed excessively by those with weak spleen and stomach.
