Chestnuts are a common type of nut, high in starch. They can be used as a staple food or to make various delicious dishes. There is a belief that chestnuts can nourish the kidneys. So is there any truth to this claim? Let's uncover the mystery together!
Methods of consuming chestnuts
Chestnut braised pork ribs: Made with pork ribs and chestnuts.
Preparation steps:
1. Wash and chop the pork ribs, mince the garlic, and peel the chestnuts.
2. Marinate the pork ribs with salt, soy sauce, cooking wine, sugar, and cornstarch for 1 hour.
3. Heat the frying pan and add cooking oil. Stir-fry the minced garlic, then add the marinated pork ribs and stir-fry.
4. Add the chestnuts and continue stir-frying.
5. Pour in a suitable amount of water, cover the pan, and simmer for 30 minutes until cooked.
Benefits of eating chestnuts
1. Longevity
Immortality is the dream of many people. Although this dream cannot be realized yet, eating chestnuts regularly can prolong life and extend lifespan.
Chestnuts are highly nutritious. They have a good tonic effect on the liver, kidneys, and heart, and can improve the activity of tissue cells, keeping the body in a relatively youthful state.
2. Strengthening bones and muscles
Eating more chestnuts can also strengthen bones and muscles. The high content of vitamin C and trace elements such as calcium and phosphorus can promote bone development, improve bone density, and enhance bone flexibility.
Chestnuts are beneficial for common symptoms such as lower back and leg weakness, joint pain, osteoporosis, and fatigue.
