Many people enjoy eating eggs because they are nutritious and contain a lot of energy in a small package. Eating one egg a day can bring you overall health. However, there are certain ways you should not eat eggs, as it would be equivalent to wasting them. Unfortunately, many people still enjoy eating eggs this way, and in severe cases, it can even be fatal!
1. Don't eat too many eggs
Although eating one or more eggs a day for the general population does not increase the risk of cardiovascular disease or diabetes, it is still not recommended to eat too many eggs. If your intake of dairy, meat, and fish is insufficient, you can eat more eggs as a substitute.
2. Don't worry about the color of the eggshell
The color of the eggshell is related to the breed (genetics) of the chicken and has no relation to its nutritional value. Test data has shown that brown eggs and white eggs have their own nutritional advantages and are equally nutritious.
3. Don't ignore egg allergies
A study on food allergies in Chinese children aged 3-12 showed that 8.4% of children have food allergies, with egg allergies being the most common, accounting for over half of all allergic reactions. Eating eggs this way can be fatal for those with severe allergies!
4. Beer and raw eggs
Many people believe that consuming raw eggs mixed with beer can enhance male sexual performance, but this is actually incorrect! Raw egg whites contain avidin and trypsin inhibitors, which can bind to biotin in the intestines and affect its absorption. This can lead to biotin deficiency, resulting in symptoms such as fatigue, hair loss, yellowing of the skin, and muscle pain.
Some eggs may contain salmonella, a very common pathogenic bacteria that can cause a range of diseases such as gastroenteritis, diarrhea, and sepsis, which can be life-threatening in severe cases.
Recommended: Steamed egg custard with a dash of milk
Compared to egg soup, steamed egg custard retains more soluble nutrients. It is best to steam it over medium or low heat, and it is usually ready in about 8 minutes after boiling. Soy sauce, salt, and chopped green onions should be added after steaming. Adding a little milk while steaming the egg custard can make it smoother and increase its nutritional value.
