Dangshen, I believe everyone has seen it. It is a precious traditional Chinese medicine that can also be used as food. It has a faint fragrance. The most common way to consume Dangshen is by soaking it in water and drinking it. So what are the benefits and effects of Dangshen? Let's find out together!
Benefits and Effects of Dangshen
1. Nourishes blood and generates body fluids
Dangshen has the effects of nourishing both Qi and blood. It is suitable for conditions where Qi and blood are deficient, resulting in pale or sallow complexion, weakness, dizziness, palpitations, and other symptoms. Dangshen can also promote saliva production by tonifying Qi, making it suitable for conditions where both Qi and body fluids are deficient, such as shortness of breath, thirst, and diabetes caused by internal heat.
2. Strengthens the spleen and tonifies the lungs
Dangshen has a sweet and mild nature. It mainly enters the spleen and lung meridians and has a similar tonifying effect on the spleen and lungs as ginseng, but with weaker medicinal properties. It can be used to treat conditions such as weak spleen, fatigue, poor appetite, and loose stools.
3. Delays aging
Dangshen extract can enhance the activity of superoxide dismutase in human blood, improve the ability to remove free radicals, and have a certain anti-aging effect.
Methods of Consuming Dangshen
1. Dangshen, jujube, and rice porridge
Prepare Dangshen, glutinous rice, and jujubes. Clean the Dangshen and jujubes, then boil them in water and extract the juice. Steam the glutinous rice and put it in a bowl. Pour the Dangshen, jujube, and the extracted juice over the glutinous rice. Finally, add an appropriate amount of sugar. Consuming Dangshen in rice porridge can improve the function of the spleen and stomach and have a positive effect on weak digestion caused by spleen and stomach imbalances.
2. Dangshen and Poria cocos porridge
Prepare Dangshen, ginger, Poria cocos, and polished rice. Boil the three herbal ingredients together to extract the juice. Then cook the polished rice into porridge and season it with salt. This dietary therapy can improve conditions of weak spleen and stomach, emaciation, fatigue, poor appetite, and decreased food intake.
3. Dangshen, Chinese wolfberry, and pig liver porridge
Prepare Dangshen, pig liver, Chinese wolfberry, and polished rice. Cook them together to make porridge. This porridge can improve conditions of weak liver and kidney in the elderly, as well as kidney deficiency and physical weakness.
Side Effects of Dangshen
Dangshen is a precious traditional Chinese medicine. When used according to medical advice, it generally does not have any adverse effects. However, improper dosage can lead to negative effects.
Dangshen is a blood and Qi tonic. When used in normal doses, it has no side effects. But if used for a long time or in excessive amounts, it can lead to excessive tonification of Qi, which can harm the body's vitality and cause dryness and pathogenic factors.
Medicines and poisons are just a thin line apart. To benefit from Dangshen and improve your health, it is important to understand its medicinal properties and avoid adverse effects caused by excessive consumption or improper dosage.
As Dangshen is commonly used, there have been no reported side effects. However, due to individual differences, it is not advisable to consume excessive amounts when using Dangshen for the first time.
Large doses of Dangshen (more than 60 grams per dose) may cause discomfort in the precordial region and irregular heartbeat, but these symptoms usually disappear after stopping the medication.
