What to do with the rainy and humid spring? The rainy and humid weather in spring is really unbearable. People with a humid and hot constitution are more prone to irritability and often experience tense, suppressed, and anxious moods. Long-term exposure to dampness and heat can lead to symptoms such as fatigue, lack of motivation, oily skin, easily dirty hair, and greasy tongue. People with a humid and hot constitution should pay attention to soothing the liver and promoting gallbladder health, as well as clearing heat and removing dampness. Reduce the frequency of staying up late and ensure the quality of sleep. In addition, practicing qigong, yoga, and tai chi, which can stretch the muscles and body, can help relieve fatigue caused by excessive dampness in the body, and even alleviate symptoms such as rash, loss of appetite, and cold hands and feet. Below are eight foods recommended for people with excessive dampness.
1. Yam
Yam can help regulate the digestive system, reduce the accumulation of subcutaneous fat, prevent obesity, and enhance immune function. Consuming raw yam also has good detoxification effects.
2. Coix Seed
Coix seed can promote blood circulation and the metabolism of water in the body, and has a diuretic and anti-inflammatory effect. It can also improve edema-related obesity.
3. Millet
Millet, unlike rice, does not contain gluten and does not irritate the intestinal wall. It is a relatively gentle dietary fiber that is easily digested. Millet porridge has good detoxification, diuretic, and heat-clearing effects.
4. Mung Bean
Mung beans have the effect of clearing heat, detoxifying, diuresis, relieving heat, and quenching thirst. Drinking mung bean soup can help detoxify and reduce swelling.
5. Carrot
Carrots have the function of improving constipation because they are rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear heat, detoxify, and lubricate the intestines.
6. Red Bean
Red beans can increase gastrointestinal peristalsis, reduce the occurrence of constipation, and promote urination. Boil a pot of red bean soup before bed every day, and drink the unsweetened red bean soup as plain water the next day, which can effectively detoxify the body.
7. Oats
Oats can effectively lubricate the intestines and promote bowel movements. When combined with fiber, they can promote gastrointestinal peristalsis and have good detoxification effects. Eating oats in spring can also help with beauty and weight loss.
8. Burdock Root
Burdock root can promote blood circulation and metabolism, regulate intestinal function, and the dietary fiber in burdock root can maintain moisture, soften feces, and help with detoxification and relieving constipation.
Summary: The above knowledge and content about what to do with the rainy and humid spring, I hope it will be helpful to the general health enthusiasts.
