Chestnuts are a common type of nut, high in starch, and can be used as a staple food or to make various delicious dishes. There is a saying that chestnuts can nourish the kidneys. So, is there any truth to this claim? Let's uncover the mystery together!
Methods of consuming chestnuts
Braised spareribs with chestnuts: Made with pork spareribs and chestnuts.
Preparation steps:
1. Wash and chop the spareribs, mince the garlic, and peel the chestnuts.
2. Marinate the spareribs with salt, soy sauce, cooking wine, sugar, and cornstarch for 1 hour.
3. Heat the cooking oil in a wok, stir-fry the minced garlic, then add the marinated spareribs and stir-fry.
4. Add the chestnuts and continue stir-frying.
5. Pour in a suitable amount of water and bring to a boil. Cover the wok and simmer for 30 minutes until cooked.
Benefits of eating chestnuts
1. Longevity
Living forever is the dream of many people, although it is still impossible to achieve. However, eating chestnuts regularly can prolong life and extend lifespan.
This is because chestnuts are highly nutritious and have a good nourishing effect on the liver, kidneys, and heart. They can improve the activity of tissue cells and keep the body in a relatively young state.
2. Strengthening bones and muscles
Eating more chestnuts can also strengthen bones and muscles. The vitamin C and trace elements such as calcium and phosphorus in chestnuts can promote skeletal development and improve bone density and toughness.
They have a good therapeutic effect on common symptoms such as back and leg weakness, muscle and bone pain, osteoporosis, and fatigue.
