We all know the importance of qi and blood to the human body. If qi and blood are insufficient, a person will appear pale and listless. If qi and blood are sufficient, a person will have a rosy complexion and appear energetic. Therefore, whether from a physical or mental perspective, sufficient qi and blood are important for everyone. When our qi and blood are insufficient, we usually choose to eat foods like red dates and brown sugar to supplement them. But are these foods really effective? Let's take a look together.
1. Drinking brown sugar water regularly not only does not replenish blood but also leads to weight gain
It has been popularly believed that drinking brown sugar water can replenish blood. Women often drink brown sugar water during menstruation and after giving birth to replenish blood. However, experts point out that brown sugar water does not have the miraculous effect of replenishing blood as folklore suggests.
Experts say that brown sugar does not have the supposed benefits of "nourishing qi and blood" or "promoting uterine contractions to expel postpartum uterine cavity congestion and accelerate uterine recovery." In fact, brown sugar does not contain effective blood replenishing ingredients, and it is not well refined and contains impurities. Drinking brown sugar water during the postpartum recovery period may damage teeth and accelerate sweating, which is not conducive to the rapid recovery of women's bodies and may even increase the risk of heatstroke.
Experts advise that women should choose plain water and mineral water to replenish water after giving birth. They can also obtain water and other nutrients from vegetables and fruits.
2. Eating red dates alone has minimal effect on replenishing blood
Although red dates themselves have the effect of replenishing blood, if you only eat red dates alone, the effect is quite weak. If women want to replenish blood through food, it is recommended to eat red dates with raisins, longan, and other foods. This will be more effective than eating red dates alone.
Long-term consumption of red dates can cause bloating and weight gain. People who are concerned about their weight should not consume them for a long time. Eating 2-3 times a week is sufficient to avoid worrying about weight loss even after replenishing blood.
3. Health supplements cannot replace proper iron supplementation
Anemia is a symptom, not an independent disease. In the treatment of anemia, it is necessary to determine whether it is iron-deficiency anemia. Various blood supplement health products on the market contain a certain amount of iron in various forms, which can assist in the treatment of iron-deficiency anemia. However, because the iron content is low, they cannot replace proper iron supplementation.
Now we know that some folk experiences may not be true. I also used to believe that drinking brown sugar water can replenish blood. However, the fact proves that drinking brown sugar water regularly is not only bad for teeth but also leads to weight gain. So, friends who care about their appearance should drink less brown sugar water in daily life to avoid gaining weight!
