With the change in climate, the weather is getting hotter and many people like to drink some cooling herbal teas in their daily lives. One popular choice is honeysuckle tea, which has the effect of relieving heat. However, frequent consumption can have negative effects on our bodies.
1. Drink in moderation
Honeysuckle tea is beneficial for our health, but maintaining good health is a gradual process and we should not rush it. Drinking a large amount of honeysuckle tea at once will not have the desired health benefits and may even harm our bodies.
Of course, as long as you avoid these taboos, drinking honeysuckle tea correctly can still have good health effects on our bodies.
2. Learn to differentiate
Honeysuckle tea is mainly used for clearing heat and detoxifying. Although honeysuckle has no side effects, it is important to consider the processing methods. Some unscrupulous merchants may add sulfur to improve the appearance of the tea. If the natural color of the honeysuckle is still present, it can be used, but it is still best to use it sparingly. If the honeysuckle is processed using instant blanching, it can be consumed without worry.
3. Avoid drinking during menstruation and pregnancy
Honeysuckle tea is a cooling herbal tea, but during menstruation and pregnancy, it is important to keep the uterus warm. Warming the uterus is more suitable for women during these special periods, so it is best to avoid drinking honeysuckle tea during this time.
4. Do not drink immediately after meals
Drinking honeysuckle tea immediately after meals is also a big taboo. After entering the stomach, tea dilutes the digestive juices, greatly reducing the digestion process. If digestion is hindered, our nutrient absorption will naturally be affected, which is detrimental to our overall health.
5. Do not drink overnight tea
When drinking honeysuckle tea, it is best to brew and drink it immediately. Overnight honeysuckle tea may have its components degraded after being left overnight, which is not beneficial for our health. Additionally, the taste of overnight honeysuckle tea is no longer pleasant, so it is difficult to have the desire to drink it.
