Nowadays, many people have the habit of using traditional Chinese medicine for health maintenance, especially when drinking tea, they like to add some Chinese herbs. Goji berries have excellent nourishing effects on the kidneys and can also improve eyesight. However, nothing is perfect. If consumed incorrectly or if certain taboos are violated, there may be side effects. So, is it right to put goji berries in tea?
Benefits of Consuming Goji Berries
1. Goji berries contain a large amount of vitamins, especially lutein, which is beneficial for the eyes. However, many vitamins such as goji polysaccharides and vitamin A are difficult to dissolve during the brewing process, resulting in a waste of nutrients. Consuming soaked goji berries can maximize the absorption of nutrients and utilize the benefits of goji berries.
2. For most office workers, consuming goji berries can also help fight fatigue and lower blood pressure.
3. For women, consuming soaked goji berries can promote beauty and remove spots, resulting in fairer and brighter skin.
Is it Right to Put Goji Berries in Tea?
Goji berries are rich in goji polysaccharides, carotenoids, flavonoids, and other nutrients, which can lower blood sugar, enhance immunity, fight oxidation, and slow down aging. Some people worry that soaking goji berries in water may reduce their nutritional value.
In fact, there is no need to worry too much because most of the nutrients in goji berries are water-soluble. Even though carotenoids are not water-soluble, you can choose to eat the goji berries directly when drinking goji berry water to avoid nutrient loss. This can also provide better health benefits.
However, if you specifically want to absorb all the nutrients in goji berries, you can directly consume them without soaking. This will allow better absorption of carotenoids from goji berries, resulting in improved eyesight and eye protection.
Aside from this, it is important to remind everyone not to exaggerate the benefits of goji berries. While goji berries do have certain health benefits, they are just a type of food. Eating a few berries every day can only provide auxiliary treatment effects and should not be compared to medication. Therefore, for people with high blood sugar or high blood lipids, professional treatment is still necessary.
Common Taboos for Consuming Goji Berries
Goji berries are a type of food that is also considered a medicinal herb. Not everyone is suitable for consuming them. Yin-nourishing herbs are designed for deficiency patterns, so they should not be used by those who are healthy without any deficiencies. For those with excessive pathogenic factors and strong vital energy, they should not use tonifying herbs indiscriminately to prevent exacerbating the problem.
1. People with Yin Deficiency Should Consume Goji Berries in Moderation
Experts suggest that especially in summer, people with Yin deficiency should pay attention to moderate consumption of goji berries. This is because goji berries are warm in nature, and excessive consumption can easily lead to excessive internal heat, especially when consumed raw, the amount should be reduced.
2. People with Hypertension Should Avoid Consumption
Not everyone is suitable for consuming goji berries. Some patients with hypertension and those who are easily irritable should consume goji berries in moderation or avoid them altogether. This is because these individuals have a warm and hot constitution, and consuming goji berries can easily lead to increased internal heat, resulting in excessive liver fire and other conditions.
In addition, it is best to avoid consuming goji berries for those who have a reddish complexion due to excessive consumption of meat or those who have inflammation or fever in their bodies.
3. Pay Attention to the Amount of Consumption
Goji berries are suitable for people with poor health and weak resistance. However, consuming goji berries does not immediately produce results. It is necessary to persist for a long time and consume them in moderate amounts every day. Modern research has found that goji berries contain a large amount of carotenoids, vitamins, trace elements, amino acids, and betaine, all of which are beneficial to the body. When consuming goji berries, it is important to pay attention to the amount. Excessive consumption can easily lead to internal heat, nosebleeds, or swollen eyes.
