Gray Gray Vegetable is an annual herbaceous plant in the Amaranthaceae family. Gray Gray Vegetable was one of the first wild vegetables used by people to satisfy hunger. As it developed, people began to eat Gray Gray Vegetable for its high nutritional value, as well as its heat-clearing, dampness-removing, insecticidal, and detoxifying effects. So what are the taboos of eating Gray Gray Vegetable?
Common Methods of Eating Gray Gray Vegetable
1. Cold Tossed Gray Gray Vegetable
Gray Gray Vegetable is delicious when cold-tossed. To make it, wash the fresh Gray Gray Vegetable and put it in a pot of boiling water;
Boil for a few minutes, then remove and cool in cold water. Remove excess water, add minced garlic, chili oil, salt, sesame oil, and vinegar for seasoning, mix well, and serve.
2. Gray Gray Vegetable as Filling
Gray Gray Vegetable is also delicious as a filling. Many people like to use it to make dumplings. When using it as a filling, wash the Gray Gray Vegetable and blanch it in boiling water;
After removing excess water, chop it into small pieces and mix it with minced meat and your preferred seasonings. Then, you can use it to make dumplings or buns.
3. Steamed Gray Gray Vegetable
Steamed Gray Gray Vegetable is also delicious. Before steaming, mix a small amount of yeast with flour and make it into dough to let it rise;
Then, wash the Gray Gray Vegetable and blanch it with boiling water. Cut it into small sections and mix it with salt, cooking oil, and five-spice powder;
Knead the dough into small pancakes, place a suitable amount of Gray Gray Vegetable on the pancake, roll it up, and steam until cooked.
Medicinal Effects of Gray Gray Vegetable
1. Promotes growth
Gray Gray Vegetable is rich in calcium, which promotes bone growth and dental health.
Therefore, children can consume it during their growth period. For the elderly, it can effectively prevent osteoporosis.
2. Eliminates bad breath
The volatile oils and alkaloids in Gray Gray Vegetable can effectively eliminate oral odor after consumption, solving people's troubles.
3. Enhances immunity
Gray Gray Vegetable is high in vitamins and carotene, which can enhance the body's immunity and reduce the chance of getting sick. It is suitable for people with weak bodies.
4. Clears heat and detoxifies
Gray Gray Vegetable also has diuretic effects, which can eliminate toxins from the body, clearing heat and detoxifying, and removing internal fire.
Taboos of Eating Gray Gray Vegetable
1. Gray Gray Vegetable is a photosensitive plant that contains porphyrin. Overconsumption or contact with it followed by exposure to sunlight for several hours can cause acute phototoxic inflammation;
resulting in redness, swelling, itching, and stinging all over the body. Therefore, it is not advisable to eat a large amount of Gray Gray Vegetable at once, and after consumption or contact, it is necessary to avoid intense sunlight exposure.
2. Gray Gray Vegetable grown by the roadside may carry some pesticides or harmful chemicals. Before eating, it is necessary to soak the Gray Gray Vegetable in salt water for several hours to dilute the harmful substances on its surface.
