Is It Good to Drink Coix Seed Every Day?
Experts tell us that it is okay to drink it, but we must pay attention to the amount. It is best to control the daily intake to about 250ml~300ml, which is the most beneficial for the body and will not harm the spleen and stomach. When making coix seed porridge, it is recommended to add some glutinous rice for better heat-clearing, diuretic, and heat-reducing effects. Coix seed is a good diuretic food, and when mixed with these two foods, it is very suitable for consumption in summer. It not only helps eliminate edema, but also whitens the skin. For women, it is a good beauty product.
Drinking Coix Seed Every Day is Not Good for Health
Although coix seed porridge is good, it is still a kind of health soup and cannot be regarded as an essential daily necessity like millet porridge. When consumed in daily life, it must not be taken excessively, otherwise it may lead to kidney yang deficiency, weakened physique, lowered resistance, and even infertility, which is not beneficial to the body's health.
Choosing the right time to consume coix seed is also very important. It can double the effectiveness. According to experts, the best time is after breakfast and before lunch, because the spleen and stomach start working from 9 to 11 am every day. Therefore, consuming foods like coix seed and red bean porridge can protect the spleen and stomach, promote their function, and have a good effect on their health. Therefore, eating these foods at this time is the best for the body, and the body will also absorb them more easily. If consumed at the wrong time, it will not only fail to promote health but may also cause greater harm to the body.
