The Double Bean Slimming Porridge is very popular in the weight loss circle. Red beans and mung beans are both detoxification saints, and they are low in fat and high in fiber. Combined with hawthorn for digestion and fat reduction, and red dates for blood nourishment and moisturization, the weight loss effect is maximized.
[Name]
Double Bean Slimming Porridge
[Ingredients]
100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, and 10 red dates
[Method]
1. Put the red beans, mung beans, hawthorn, and red dates in a pot, add 1000 milliliters of cold water, and cook together;
2. Cook until the beans are soft.
[How long does it take for the weight loss to be effective]
It takes about 3 months.
Because the renewal cycle of fat cells in the body is between 90-180 days.
Our body produces new cells every day, so as new cells appear, old cells will also die.
And fat is an essential part of human tissue, so the body loses fat over time.
Then the newly generated fat will replace those naturally dead cells, and it will control the number of fat cells. Therefore, it can be understood that fat is a part of body tissue. If you want fat to disappear, you need to persist in regular exercise for a certain period of time for the fat cells to die.
