Nowadays, many people suffer from stomach problems due to irregular eating habits, leading to various degrees of gastritis. Stomach cold is one type of gastritis. So, can you drink black tea for stomach cold and weak fire?
【What fruits are good for stomach cold and weak fire】
1. Apple
Apple is neutral in nature. Eating apples can relieve stomach acid. Many people feel uncomfortable when they experience cold weather or improper diet during winter. If they eat an apple at this time, their stomach will feel better quickly. Apples contain a miraculous polyphenol called "apple phenol" which easily dissolves in water and is easily absorbed by the body.
2. Lychee
Lychee tastes sweet, sour, and warm in nature, and it can warm the stomach and dispel cold.
3. Grapes
Grapes can regulate the intestines and stomach. They contain a large amount of tartaric acid, which helps digestion and cleanses the intestines and stomach by exerting an antibacterial effect on bacteria such as Escherichia coli. Grapes also contain vitamin P, which can reduce the toxicity of stomach acid and treat gastritis, enteritis, and vomiting.
4. Pomegranate
Pomegranate is warm in nature and contains various amino acids and trace elements. It helps digestion and has multiple functions such as anti-gastric ulcer. It can invigorate the stomach and enhance appetite.
5. Pineapple
Pineapple tastes sweet and warm in nature. It has the effects of relieving heat, quenching thirst, aiding digestion, and stopping diarrhea.
【What foods are good for stomach cold and weak fire】
1. Pumpkin
Pumpkin has the effects of weight loss and beauty, as well as anti-inflammatory, bactericidal, and analgesic effects. Pumpkin contains a very rich amount of pectin, which can adsorb bacteria and toxic substances, including heavy metals such as lead, and detoxify the body. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the intestines and stomach.
2. Carrot
Carrot is sweet and neutral in nature. It can moisten the intestines and stomach and benefit the five internal organs. Rich carrot juice can be converted into vitamin A, which can improve eyesight, nourish the spirit, enhance resistance, and prevent respiratory diseases. Carotene is fat-soluble and is most suitable to be stewed with meat, which also improves the taste.
3. Cabbage
Cabbage is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach vegetable". The vitamin K1 and vitamin U it contains can not only resist gastric ulcers and protect and repair gastric mucosa tissue but also keep the gastric cells active and reduce the chance of lesions. People with gastric ulcers and duodenal ulcers can drink cabbage juice every day or mix it with honey to promote ulcer healing.
4. Spinach
Spinach contains abundant dietary fiber, which can help intestinal peristalsis and promote bowel movements. However, spinach has a high oxalic acid content, which hinders the absorption of calcium. It should be avoided to eat it with high-calcium foods such as tofu and seaweed or lightly blanched before cooking to remove the oxalic acid.
5. Sweet Potato
Sweet potato is neutral in nature and sweet in taste. It can invigorate the spleen and replenish qi. It is recorded in the book "Compendium of Materia Medica" that sweet potato can nourish the middle, warm the stomach, promote digestion and eliminate stagnation, and also clear the intestines and reduce weight. Many people think that eating sweet potatoes causes excessive flatulence, but it is actually caused by gastrointestinal peristalsis. However, sweet potatoes have a high starch content, which is converted into glucose after consumption, so it is not suitable for people with diabetes.
【Can you drink black tea for stomach cold and weak fire】
1. Can you drink black tea for stomach cold and weak fire?
It is often said that black tea is mild and has less stimulation. It is suitable for people with weak spleen and stomach, as black tea is different from green tea. The substances in black tea are oxidized during processing, and the catechins are "wrapped up," reducing its stimulating effect. However, it is important to note that this only means that compared to unfermented green tea, black tea is milder and less stimulating to the stomach, but it does not necessarily mean that drinking black tea will definitely have a stomach-nourishing effect. Therefore, it is okay to drink black tea for stomach cold and weak fire, but excessive consumption is not recommended.
2. Causes of stomach cold and weak fire
The main causes of stomach cold are related to dietary habits, such as irregular eating, and a preference for eating raw and cold foods. Eating cold and hot foods together, eating irregularly, or eating in an imbalanced manner can gradually lead to stomach cold. In addition, the fast-paced modern lifestyle, mental stress, and irregular eating habits have resulted in an increasing incidence of spleen and stomach diseases. Traditional Chinese medicine believes that the formation of this condition is mainly caused by spleen and stomach yang deficiency, abdominal exposure to cold, excessive consumption of raw and cold foods, overwork weakening the body, and catching cold and dampness, leading to yin-cold stagnation in the stomach.
3. Clinical manifestations of stomach cold and weak fire
The common clinical manifestations of stomach cold include pain caused by cold weather or eating cold food, accompanied by a sensation of coldness in the stomach, which is relieved by warmth. Many patients with gastric diseases avoid eating cold foods, and when the temperature drops, they may experience stomach pain and diarrhea. Stomach cold and weak fire can drink black tea.
The clinical manifestations can be mainly divided into two types: stomach yang deficiency (spleen yang deficiency) and stomach cold with excess. The former is mostly caused by spleen and stomach yang deficiency, while the latter is mostly caused by stomach injury due to cold pathogens.
