Beef is delicate and can be cooked in various ways, such as boiling, stewing, steaming, stir-frying, braising, and hot pot. Here, we introduce ginger beef braised rice, which can help drive away cold, strengthen the stomach, nourish the middle, invigorate the qi, strengthen tendons and bones, and reduce edema.
Recipe Ingredients:
- Fresh beef: 100-150g
- Rice: 250g
- Ginger juice, peanut oil, soy sauce: appropriate amount
Instructions:
1. Chop the fresh beef into minced meat, put it in a bowl, add an appropriate amount of ginger juice, mix well, then add a little soy sauce and an appropriate amount of peanut oil, and mix well again.
2. When the rice in the pot is almost cooked, pour the ginger beef mixture onto the rice and braise for 15 minutes.
Health tips:
Beef contains a high amount of protein compared to pork and lamb. It is sweet and mild in nature and has the functions of invigorating the spleen and stomach, nourishing qi and blood, and strengthening tendons and bones.
