How many misconceptions do you know about autumn health care

September 11, 2023

People adapt to the four seasons, should be timely dietary regimen to achieve the purpose of health care. So how to maintain health in autumn? How many misconceptions do you know about autumn health care?

Blindly taking supplements

Autumn health care needs to be based on their own conditions to supplement, only the right medicine, methodical supplementation, in order to play a role in strengthening the body. Some people blindly tonic, no disease also want to tonic, resulting in the rise of false fire, but affect health.

Over-supplementation

Autumn tonic is not a good thing. Many people will choose tonic herbs and ingredients to supplement, and uncontrolled supplementation will lead to excess nutrition, heat accumulation in the body to form fat, but not good health.

Every meat must be tonic

Autumn is not the right season for tonic, and tonic is not mainly meat. In autumn, it is advisable to eat more foods that strengthen the spleen and stomach and facilitate digestion for dietary conditioning.

Emphasize "in" rather than "out"

Autumn health care should be supplemented, but also pay attention to the discharge of metabolic waste. Food into the body will be decomposed to produce acidic toxic substances, timely defecation can reduce the retention time of toxins, conducive to intestinal health.

How to maintain health in autumn

Nourish Yin and moisten dryness

The climate in autumn is mainly dry, so autumn health needs to nourish Yin and moisten dryness. Eat more honey, almonds, walnuts, peanuts, sesame seeds and duck meat, rabbit meat and other foods that nourish Yin and moisten dryness to help regulate the body.

Tune up the spleen and stomach

In summer, people like to eat cold food and tend to damage the spleen and stomach. In autumn, the spleen and stomach should be toned, not supplemented. It is good to eat foods that strengthen the spleen and stomach, such as millet, yam, chestnuts, pumpkin and red dates.

Spring Covering and Autumn Freezing

After autumn, the temperature difference between day and night increases, so it is important to increase and decrease clothing appropriately. When the weather is slightly cold, you can add clothes, and when the temperature drops, you should do a good job of keeping warm in time to prevent getting cold.

Regular work and rest

The temperature in autumn is suitable, it is a good time to regulate sleep and regular rest. Patients with cardiovascular and cerebrovascular diseases can also reduce the chance of thrombosis by waking up early in autumn, thus preventing the occurrence of cerebral thrombosis.

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