Recipes for Autumn Health

The climate is dry in autumn, so health care should be based on regulating the spleen and stomach, nourishing Yin and moistening dryness. The diet should not be overly tonic, greasy, spicy and stimulating. Let's take a look at the recipes for autumn health care.

Sesame porridge

Ingredients: 6 grams of black sesame seeds, 50 grams of rice, and a small amount of honey. Directions: Wash black sesame seeds, put them in a pot and fry them. Put the rice into a pot, add water and simmer over moderate heat until it reaches 80%, add the fried black sesame seeds and continue to cook until the porridge is ready, then add honey to taste. Efficacy: autumn often eat sesame porridge, can strengthen the spleen and lungs, benefit life and prolong life, is a good autumn tonic.

Red dates and millet porridge

Ingredients: 50 grams of red dates, 100 grams of millet, sugar. Practice: wash and soften the red dates; wash the millet and soak it slightly. Put the red dates and millet into a pot, add the right amount of water, bring to a boil on high heat and then change the heat to low simmer, and then add sugar to taste when the porridge is thick. Efficacy: red dates and millet porridge sweet and delicious, eat often in autumn can strengthen the spleen and stomach, replenish blood and calm the mind.

Carrot porridge

Ingredients: 200 grams of carrots, 100 grams of round-grained rice. Practice: wash, peel and cut carrots, put them into a pot with japonica rice, add water and boil them into porridge. Effect: Eating carrot porridge in autumn can strengthen the spleen, resolve dampness and dispel phlegm. It has a good effect on the chest and diaphragm fullness, nausea and vomiting, sleepiness and fatigue caused by phlegm obstruction.

Carp soup with sand nuts

Ingredients: one carp, 10 grams of sand nuts, 3 white onions, ginger, pepper and salt. How to do: Wash the carp, remove the phosphorus and guts, put the carp with sand kernel into a casserole, add water and boil it on high heat, then add green onion, ginger, pepper and salt to taste. The carp can be eaten in autumn to treat weakness of the spleen and stomach and low food intake.

Duck stewed with red dates

Ingredients: 1 white duck, 150 grams of red dates, appropriate amount of wine, ginger, onion and salt Method: Wash the duck, remove the internal organs, remove the duck tongue and feet, and blanch. Put the duck into a casserole, add green onion, ginger, pepper, Shaojiang wine, red dates, boil over high heat and then change the heat to low and stew until cooked, then add salt and pepper to taste. Efficacy: autumn eat red dates stewed duck, can strengthen the spleen and stomach, benefit qi and blood. It is good for abdominal distension, diarrhea, yellowing, fatigue caused by weakness of the spleen and stomach.

Kelp and cassia porridge

50 grams of kelp, 30 grams of cassia seeds, 50 grams of round-grained rice. Directions: Soak kelp in warm water, take out and cut into shreds; wrap cassia seeds in gauze, put them into a pot together with japonica rice and kelp shreds, add water in appropriate amount and boil into porridge. Effect: Kelp has the effect of clearing heat and water, softening phlegm, cassia seeds clear the liver and brighten the eyes, with japonica rice can calm the liver and submerge the yang, suitable for eating in autumn.