How to prevent hair loss in autumn

The climate is dry in autumn, the environmental humidity is low, the scalp is easy to dry dry dry, if the human body intake of nutrients is not enough it is easy to produce hair loss phenomenon, today to introduce some autumn hair loss prevention recipes.

Why does hair fall out in autumn

Hair fall in autumn than in other seasons, this is mainly because in the summer when the hair in the sun excessive exposure, hair protein denaturation, and make the hair fiber, scalp toughness and elasticity reduced, after 40-70 days hair is easy to fall off to show the autumn hair loss serious seasonal changes, so the prevention of hair loss in autumn should start from the summer to reduce sun exposure hair, the following several methods to introduce How to prevent hair loss in autumn.

Reduce the number of times you wash your hair

Dry autumn, some people will because of dry hair and frequent hair washing, in fact, this is a wrong practice, hair wash more times, the more hair loss; autumn should try to reduce the number of times to wash hair, generally 1-2 times a week to wash hair.

Change the shampoo

Autumn should replace the shampoo, should not use the summer with grease and dandruff type of shampoo, try to reduce the alkaline shampoo, more hair conditioner can also indirectly use some beer or water with the right amount of salt, white vinegar to wash your hair, which can prevent and reduce hair loss.

Sun protection

The ultraviolet rays of the sun in autumn is not less than in summer, especially when the weather is dry and the sun is fierce, you must do a good job on the maintenance of the hair sun protection measures, when you go out, you can wear a hat, in the hair care oil, to reduce the damage of ultraviolet rays on the hair.

Adjust your diet

Hair growth and body metabolism, eating habits, nutrient absorption has a great relationship, iron, iodine, vitamin A, vitamin E and high quality protein are essential nutrients for hair growth, so the diet should be diversified, eat more beneficial food, less spicy and greasy food, to prevent hair loss has a better effect. Foods with high protein content: milk, eggs, soy products, fish, seafood, etc. Foods with high vitamin A content: carrots, spinach, chard, leek, celery, amaranth, etc. can play a good regulatory role for seborrheic alopecia. Foods with high vitamin B6 content: potatoes, fava beans, green fish, oranges, black sesame, etc. have a regenerative effect on hair.

Massage the scalp

Daily before going to bed and the next day after waking up, insert both hands ten fingers into the hair, from the forehead through the top of the head to the back of the head rub the scalp, 2-4 minutes each time, regular massage scalp can improve the scalp nutrition, regulate sebum secretion, promote the scalp blood circulation, promote metabolism.

Small remedies for hair loss

Grapefruit kernels for hair loss

25 grams of grapefruit kernels, soaked in boiling water for 24 hours, the juice will be applied every day to wipe the hair and scalp, can accelerate hair growth, for hair yellowing, shedding or baldness has a certain effect.

Ginger for hair loss

Cut ginger into slices and rub it on the roots of yellowing, shedding hair or baldness, and insist on 2-3 times a day to stimulate hair growth.