What to eat to moisten autumn dryness

The dry weather in autumn will make the human body present some "dry" images, such as itchy throat, taste, dry eyes, choking cough, poor bowel movement, emotional depression and other discomforts, so use soups and water to get rid of dryness, can achieve the best of both nutrition and health care. In this article, we will introduce the soup to prevent autumn dryness.

Lilies and almonds porridge

How to do: 100 grams of glutinous rice, 30 grams of lily, 20 grams of sweet almonds, washed and cooked together, that is, glutinous rice, lily and almond porridge; or fried with lily and green vegetables, the fragrance of lily and green vegetables can enhance appetite. Efficacy: sweet, slightly bitter, slightly cold in nature. It enters the heart and lung meridians and is a clear tonic. It is effective in nourishing yin and moistening the lung, nourishing the heart and calming the mind, relieving heat and diuresis, relieving cough and asthma, and regulating the stomach and strengthening the spleen.

Silver Fungus and Wood Ear Soup

How to do: First, wash and boil the silver fungus in a casserole dish until thick and soft, then wash and peel the tomatoes and mash them, put them into the silver fungus soup and boil them, add the right amount of rock sugar to taste; you can also wash the silver fungus and black fungus together and dip them in mustard soy sauce to eat, the taste is delicious. Efficacy: It can moisten the lungs and stop coughing, produce fluid and nourish yin, and also has the effect of eliminating muscle fatigue and strengthening the brain to prevent decay.

American ginseng tea

Directions: It can be brewed and drunk with American ginseng slices, which is very easy. Even when you eat hot pot, put American ginseng in it, it can also be effective for tonic. Efficacy: It can resist fatigue and hypoxia. In autumn, people will have yin deficiency and less qi, dry mouth and thirst, depression and weakness. Putting some American ginseng into porridge or meat stew can not only calm down and prevent autumn dryness, but also gently nourish.

Chestnut porridge

How to do: 50 grams of chestnuts, 100 grams of round-grained rice and water are boiled together to make porridge. Efficacy: Chestnuts are good for nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, invigorating blood and stopping bleeding.

Olive and radish soup

Ingredients: 10 green olives (crushed), 250 grams of radish (sliced). Method: Boil the soup with appropriate amount of water for both ingredients. Effects: Moistening the lung and nourishing the yin, eliminating phlegm and regulating qi, detoxifying the throat. Suitable for sore throat and tonsillitis.

Winter melon and barley porridge

Ingredients: 20-30 grams of winter melon seeds, 15-20 grams of barley, 100 grams of japonica rice. Method: First, wash the winter melon seeds, decoct the juice and remove the residue. Then cook with japonica rice and barley as thin porridge. Effects: Strengthening the spleen and resolving phlegm. Coix seeds have the effect of strengthening the spleen, clearing heat and draining pus. Winter melon kernel is sweet and cold in nature, and functions to clear the lung, dissolve phlegm and drain pus, and is used for cough with lung heat.