In the hot summer, appetite decreases, so it is important to learn healthy ways to take care of ourselves. Here are four tips for the elderly to stay healthy.
Eat less meat
Many elderly people consume a lot of meat or fatty foods in their diet, which is not beneficial for their health.
This can lead to nutritional imbalances and metabolic disorders in the body, as well as an increased risk of hypertension or hyperlipidemia. In severe cases, it can lead to cardiovascular and cerebrovascular diseases.
Eat less sweets
Many elderly people tend to consume more sweets in the summer, such as ice cream or cooling drinks. Sweets contain a lot of sugar, which means they have high caloric content;
If middle-aged and elderly people consume too many sweets, they are more likely to develop internal heat, which can also affect their spleen and stomach function, ultimately leading to decreased appetite and indigestion.
Avoid cold drinks
The digestive and absorptive capacity of the elderly's spleen and stomach is gradually declining. Due to the unbearable summer heat, the function of the spleen and stomach will also decrease.
If one consumes a lot of raw and cold foods or cold drinks, it can cause significant damage to the spleen and stomach.
Pay attention to hygiene
Elderly people should consume more heat-clearing foods in the summer, such as fresh fruits;
These fruits contain a large amount of vitamins and trace elements, which can effectively regulate the balance in the body. Therefore, the elderly should consume more watermelon, bitter melon, tomatoes, strawberries, etc.
