Transitioning from Summer to Autumn: A Guide to a Healthy Diet

In the late summer and early autumn, how should we reasonably regulate and match our diet for health? Experts remind readers that in summer, we should eat some heat-clearing and detoxifying foods. After the beginning of autumn, when the weather becomes dry, we should avoid excessive supplementation. It is best to have a bowl of porridge for breakfast, which can nourish the body and promote health.

1. What should we eat during the transition from summer to autumn?

During this season, we should not over-supplement and avoid eating heavy meat dishes every meal. We should have a balanced diet and consume foods that are refreshing and moisturize the lungs, such as lily, honey, pear water with rock sugar, etc. Pay attention to the reasonable combination of vegetables and meat, and avoid consuming too much raw and cold fruits and greasy foods. For the elderly, their digestive system may be weakened, so they should eat easily digestible foods and have small meals throughout the day to prevent excessive burden on the stomach and intestines.

2. If there are many acne on the face, what should we pay attention to in terms of diet?

People with acne or those suffering from painful and swollen skin should avoid eating lamb, crab, shrimp, and spicy foods. In summer, it is recommended to consume heat-clearing and detoxifying foods such as winter melon, bitter melon, mung bean, and chrysanthemum. After the beginning of autumn, it is advisable to consume fewer melons, avoid excessive consumption of lamb, and include grains in the daily diet.

3. How should we supplement calcium in this season?

Calcium in the human body gradually decreases with age, so it is important to start supplementing calcium in middle age. The most common method is to drink milk, which contains a large amount of calcium and is easily absorbed by the body. However, it is important not to drink milk on an empty stomach. Studies have shown that calcium is easily absorbed in an acidic environment, so it is recommended to drink some orange juice while supplementing calcium. Taking calcium before bedtime can also have better effects. Some calcium tablets contain magnesium, which promotes calcium absorption and has a stabilizing effect on the nerves, so taking them before bedtime can improve sleep quality.

4. How should stroke patients regulate their diet during this season?

It is important to control the intake of fat and avoid excessive consumption of oily foods. It is recommended to eat more fish and chicken as they have finer texture compared to pork and beef. However, if eating chicken, it is best to remove the skin because it contains a high amount of fat, which can have an impact on the condition.

5. What should we do if children refuse to eat properly? What are some good food choices?

Children should consume soft and easily digestible foods. Their delicate digestive systems cannot handle hard foods. Parents should help children control their food intake to prevent overeating, which can cause excessive internal heat. It is advisable to avoid consuming raw, cold, and spicy foods and instead offer sesame, honey, loquat, and other nourishing foods.