Common Traits of Centenarians
Nowadays, there are more and more centenarians, and longevity is no longer a rare occurrence. So, what are the common characteristics of these centenarians? What are the longevity methods recommended by Traditional Chinese Medicine?
1. Continuously creating value after retirement
Almost all interviewed centenarians have shown a positive, optimistic, and practical attitude after retirement, which is crucial for their personal development.
2. Eating small portions
The dietary style of these centenarians is very similar to the eating habits of people in the 1960s. They do not like the large portion sizes of today, and always maintain a diet of small and nutritious meals.
3. Learning new sports skills in old age
If you don't use it, you lose it. Many centenarians have successfully maintained their physical abilities and even learned new sports skills in their old age. They actively participate in senior sports events and compete in various professional competitions for seniors. Joe Maeser, who is 102 years old, started learning to play golf at 70 and drives to participate in competitions all over the United States every year. He even won a gold medal at the age of 100.
4. Having confidence in a good life
Almost all centenarians say that their firm belief in a good life has allowed them to live until now. Every individual has their own value and contribution in this world.
