Retirement

5 Tips for Better Sleep in Old Age
5 Tips for Better Sleep in Old Age

When people reach old age and retire, they suddenly find themselves free from the hectic pace of life and may feel lost and idle. Faced with a loose and unstructured lifestyle, some elderly people m

February 26, 2024
Traits of Longevity: Insights from Centenarians
Traits of Longevity: Insights from Centenarians

Common Traits of Centenarians     Nowadays, there are more and more centenarians, and longevity is no longer a rare occurrence. So, what are the common characteristics of these cent

January 17, 2024
Five Key Elements for Elderly Health: Remembering the Basics
Five Key Elements for Elderly Health: Remembering the Basics

There are many aspects to elderly health, especially mental health, which can be difficult for the elderly to remember. To address this, health experts have proposed the concept of "one two three four

December 9, 2023
Adjusting to Retirement: Shifting Goals, Cultivating Hobbies, and Strengthening Relationships
Adjusting to Retirement: Shifting Goals, Cultivating Hobbies, and Strengthening Relationships

People who have worked their whole lives often have different attitudes when they retire. Some people are able to handle retirement correctly and have already planned out their post-retirement life. O

December 4, 2023
The Yanggu Acupoint: Nourishing Yin and Improving Vision
The Yanggu Acupoint: Nourishing Yin and Improving Vision

Yang, nourish, and nurture. Old, compared to young, signifies respect for age. The name of this acupoint refers to the hot qi that comes from the Yanggu acupoint, which then expands and transforms i

November 2, 2023