Autumn is a common topic of discussion about preventing autumn dryness, but I still have to reiterate. During the transition from autumn to winter, it is easy for the elderly to experience autumn dryness. How can they prevent autumn dryness and protect their health?
Preventing Autumn Dryness for the Elderly during the Autumn-Winter Transition
1. Sleep an extra hour to ensure sufficient rest
Increasing sleep by an hour allows us to stay energized and conserve energy before winter arrives.
2. Maintain a balanced diet to prevent "autumn dryness"
During the transition from autumn to winter, the weather is dry, which can lead to tight skin, peeling, dry hair, and dry lips.
Therefore, it is important to drink plenty of water and eat more porridge in autumn.
In addition, the diet should be light to prevent autumn dryness.
Avoid or reduce the consumption of spicy and fried foods, as they can exacerbate dryness.
3. Use less electric fans and sleep with windows closed
During autumn, there are large temperature differences between day and night, making respiratory diseases such as pneumonia and asthma more prone to flare-ups.
Using electric fans can potentially cause conditions such as shoulder periarthritis, cervical spondylosis, and gout. Therefore, avoid excessive exposure to cold.
4. Protect the navel to prevent diseases
As the weather cools down, the skin around the navel becomes thinner and more sensitive to external stimuli.
It is important to add clothing in a timely manner, cover the abdomen when sleeping, and massage the navel area to dispel coldness.
5. Exercise regularly, but not excessively
The cool and fresh air in autumn is ideal for outdoor activities. It is recommended to engage in outdoor sports according to individual physical conditions.
However, excessive exercise should be avoided to prevent exacerbating autumn fatigue.
Taboos for the Elderly in Autumn and Winter
1. Avoid going out too early in the morning
Many elderly people have the habit of exercising in the morning. For the sake of their health, it is recommended that they do not go out too early during autumn and winter.
During this time, the temperature is lower, and the elderly have weaker physical constitutions and lower resistance to diseases.
Going out too early can easily lead to the body getting cold.
2. Avoid prolonged baths
During the transition from autumn to winter, the temperature gradually decreases, and more and more elderly people enjoy taking baths.
As the body's heat-producing function decreases with age, the elderly are more susceptible to feeling cold.
When taking a hot bath, the entire body is enveloped in hot water.
After soaking for a short while, the body feels warm and comfortable.
