Modern people face high levels of stress from various aspects of life such as family, work, and social interactions. If there is no outlet for releasing stress and allowing negative emotions to be expressed, it can easily lead to emotional suppression. Research has found that 90% of diseases are related to emotions. Anger is particularly harmful, especially for one's own physical health!
Hormonal Imbalance
Women who are angry or unhappy experience unimaginable effects on their physical and mental well-being. Anger can cause hormonal imbalances and disruptions in women. When angry, the body secretes hormones from the thyroid gland, which leads to abnormal secretions in the body. Over time, this not only causes hormonal imbalances but also increases the risk of hyperthyroidism. Therefore, women should try to maintain an optimistic and cheerful mood, especially those who already have hormonal imbalances should always control their emotions.
Premature Aging
Women who frequently get angry tend to age faster. When angry, a large amount of blood flows into the brain, causing accelerated aging of brain cells and consequently affecting various aspects of the body, leading to premature aging.
Affects Appearance
Anger also affects our appearance. When angry, toxins in the blood increase, and these toxins affect the blood on the skin, leading to various skin problems such as spots and discoloration, severely affecting appearance. Therefore, when encountering unhappy events, one should relax, adjust their emotions in a timely manner, and avoid getting angry, so as not to give toxins an opportunity.
Gastrointestinal Discomfort
Anger causes disorder in brain cell function, excites the sympathetic nervous system, and directly affects the heart and blood vessels, resulting in reduced blood flow and slower peristalsis in the gastrointestinal tract. This leads to loss of appetite and can cause gastric ulcers. It can also cause loss of appetite and indigestion.
Shortness of Breath and Lung Expansion
When experiencing emotional outbursts, the amount of blood flowing through the heart increases rapidly, which increases the demand for oxygen and puts a heavier workload on the lungs. At the same time, hormones affect the nervous system, causing rapid breathing and even excessive ventilation. The lungs are constantly expanding and do not have time to relax and rest, thus endangering lung health. When angry, a person may experience shortness of breath, lung expansion, wheezing, and coughing, all of which can harm lung health.
It's surprising that frequently getting angry has such harmful effects on the body. If you are someone who easily gets angry, after reading this, will you still dare to get angry? It seems that the saying "people who frequently get angry are prone to illness" is not wrong at all.
