Women who are preparing to get pregnant usually pay attention to their diet and adjust their bodies to welcome the arrival of new life in the best condition. Eating more full-fat dairy products can also be helpful. Recently, the U.S. "U.S. News & World Report" website published an article stating that eating a little full-fat dairy products every day can increase the chances of conception and allow the baby to arrive earlier.
Eating a little full-fat dairy products every day, such as milk, ice cream, cheese, etc., can promote ovulation in women and thereby increase the chances of pregnancy. However, George Navarro, a researcher at the Harvard School of Public Health, said that this does not mean that dairy products can be consumed in unlimited quantities. Especially ice cream, although it is a favorite of many women, it contains high calories and other studies have suggested that high-fat dairy products may have adverse effects on insulin levels. Therefore, George recommends that women consume 500 grams of ice cream every two weeks, or use full-fat milk to cook oatmeal. People with higher body weight can choose low-fat yogurt, which can achieve the goal of controlling weight and supplementing nutrition. These methods not only help control weight reasonably but also allow the body to replenish enough dairy fat to better welcome the arrival of new life.
