The Importance of a Healthy Diet During Pregnancy

"Being pregnant makes you stupid for three years" is often said, but it's not that women become dumb after getting pregnant. It's just that they become more concerned about themselves and their baby

Supplement Safety: What Expectant Mothers Should Avoid During Pregnancy

Being pregnant is a great news for expectant parents. In order for the baby to be intelligent and healthy, many expectant mothers start taking supplements such as ginseng during pregnancy. However, t

Optimizing Nutrition for a Healthy Pregnancy: A Trimester-based Approach

Being pregnant is a life experience that every woman goes through. In terms of diet and nutrition, it should be divided into three stages. Adjusting the diet structure according to the different phy

Preventing Miscarriage: Precautions and Recommendations for Pregnant Women

1. When pregnant again, heavy physical labor should be avoided, especially holding breath, lifting heavy objects, and straining during bowel movements, to prevent an increase in intraabdominal pressur

Nourishing the Growing Baby: Importance of Folic Acid and a Balanced Diet for Pregnant Mothers

Pregnant mothers should eat more foods rich in folic acid to ensure the normal development of the baby's nervous system, such as cherries, peaches, spinach, and other fresh fruits and vegetables. They

The Benefits of Full-Fat Dairy for Fertility and Conception

Women who are preparing to get pregnant usually pay attention to their diet and adjust their bodies to welcome the arrival of new life in the best condition. Eating more full-fat dairy products can al

The Importance of Calcium for Pregnant and Postpartum Women: Preventing Pain and Ensuring Health

As is well known, women who are pregnant and postpartum need a very important inorganic element - calcium, to ensure the nutritional needs during pregnancy and breastfeeding, and to maintain the physi