Tomatoes Rich in vitamin C, tomatoes can strengthen blood vessels by promoting the production of collagen between cells.
Soybeans Soybeans contain plant hormones, and men who consume soy products regularly have a lower risk of prostate cancer.
Carrots Carrots are rich in potassium, which helps lower blood pressure. Carotene in carrots can be converted into vitamin A in the body, boosting immune function and inhibiting the activity of free radicals that can cause cell deterioration, thus preventing cancer.
Oysters Male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. One small oyster is equivalent to almost the daily requirement of zinc (15 milligrams). Additionally, oysters are rich in glycogen and taurine, which can improve liver function and promote overall health.
Garlic Garlic has strong antimicrobial properties and can eliminate harmful bacteria that enter the body. Consumption of garlic can improve physical fitness and overall health in men. Furthermore, the plant chemicals found in garlic are beneficial for the heart.
Whole Wheat Bread It is crucial to replenish B vitamins to combat stress. Whole wheat bread, as a complex carbohydrate, releases energy slowly and has a calming effect, promoting relaxation.
Deep-Sea Fish High stress levels can increase the risk of hyperlipidemia and stroke in men. The omega-3 fatty acids found in deep-sea fish can prevent blood clotting, reduce blood vessel constriction, and lower triglyceride levels, benefiting cardiovascular health.
Red Wine Resveratrol, an antioxidant compound found in grape skins, is retained in red wine and can reduce the risk of cardiovascular diseases. However, alcoholic beverages still contain calories, so nutritionists recommend limiting daily consumption to less than 60 milliliters.
