Herbal Tea Recipes for Promoting Health and Wellness

1. Tenglizi Tea

Ingredients: 5g of Tenglizi, 3g of green tea.

Usage: Brew with 200ml of boiling water and drink when the taste is light.

Function: Promotes water circulation and relieves bloating.

Uses: Treats acute breathlessness and cough with phlegm, as well as edema and bloating.

2. Tengmu Tea

Ingredients: 3g of Tenglizi, 1g of Beimu, 3g of flower tea.

Usage: Brew with 200ml of boiling water and drink when the taste is light.

Function: Clears lungs and eliminates phlegm.

Uses: Treats cough with phlegm caused by lung deficiency.

3. Tengli Fangji Tea

Ingredients: 5g of Tenglizi, 3g of Fangji, 39g of flower tea.

Usage: Brew with 250ml of boiling water and drink when the taste is light.

Function: Promotes diuresis and reduces swelling.

Uses: Treats excessive swelling, heat, thirst, breathlessness, and difficulty urinating.

4. Shiwei Tea

Ingredients: 5g of Shiwei, 38g of green tea, 10g of rock sugar.

Usage: Brew with 200ml of boiling water for 5-10 minutes and drink when the taste is light.

Function: Promotes diuresis, clears heat from the lungs, relieves cough, eliminates phlegm, and soothes asthma.

Uses: Treats pain during urination, blood in urine, urinary stones, nephritis, irregular menstruation, dysentery, boils, lung heat cough, and bladder cancer.

5. Shiwei Danggui Tea

Ingredients: 5g of Shiwei, 3g of Danggui, 3g of Pu Huang, 3g of Shaoyao, 3g of flower tea.

Usage: Brew with 300ml of boiling water and drink when the taste is light.

Function: Clears heat and promotes diuresis.

Uses: Treats blood in urine and bladder cancer.

6. Ershi Tea

Ingredients: 5g of Shiwei, 3g of Hua Shi, 3g of flower tea.

Usage: Brew with 250ml of boiling water and drink when the taste is light.

Function: Clears and eliminates damp heat, relieves pain caused by stones.

Uses: Treats urinary stones, abdominal pain.

7. Shi Qian Tea

Ingredients: 5g of Shiwei, 3g of Jin Qian Cao, 3g of Zhi Zi, 3g of Gan Cao, 3g of green tea.

Usage: Brew with 250ml of boiling water and drink when the taste is light.

Function: Clears heat, eliminates dampness, promotes diuresis, and dissolves stones.

Uses: Treats urinary stones, urinary tract infections, frequent urination, urgency, and pain during urination.

8. Shi Che Tea

Ingredients: 5g of Shiwei, 3g of Che Qian Cao, 3g of green tea.

Usage: Brew with 250ml of boiling water and drink when the taste is light.

Function: Clears heat and promotes diuresis.

Uses: Treats heat in the heart meridian spreading to the small intestine, distension and fullness in the lower abdomen, and difficulty urinating.

9. Qingwei Huashi Tea

Ingredients: 1.5g of Hou Po, 1.5g of Bai Zhu, 1g of Tian Ma, 1.5g of Ban Xia, 2g of Fu Ling, 5g of flower tea.

Usage: Boil Hou Po, Bai Zhu, Tian Ma, Ban Xia, and Fu Ling with 350ml of water, then brew with flower tea and drink. Can also be directly brewed.

Function: Strengthens the spleen, eliminates dampness, and relieves dizziness, restlessness, and weakness.

Uses: Treats spleen and stomach dampness, inability to ascend clear yang, turbid yin failure to descend, resulting in dizziness, restlessness, and weakness in limbs.

10. Huafen Lingtong Tea

Ingredients: 3g of Tian Huafen, 3g of Fu Ling, 2g of Mu Tong, 3g of Zhu Ru, 3g of Mai Dong, 3g of green tea.

Usage: Brew with 350ml of boiling water and drink when the taste is light.

Function: Clears heat, eliminates dampness, nourishes yin, and generates fluids.

Uses: Treats internal damp heat with symptoms such as stuffiness and pain in the head and body, loss of appetite, nausea, and bitter taste in the mouth.

11. Fupi Maidong Tea

Ingredients: 1g of Fupi, 3g of Mai Dong, 3g of Tian Huafen, 3g of Fu Ling, 1.3g of Zhu Ru.

Usage: Brew with 300ml of boiling water and drink when the taste is light.

Function: Clears heat, transforms phlegm, promotes qi circulation, and eliminates dampness.

Uses: Treats heat stagnation in the spleen and stomach, phlegm dampness causing fullness and discomfort in the chest and abdomen, and cough with excessive phlegm.