Refreshing Fruit Tea Recipes for Health and Wellness

1. Mango Reed Tea

Ingredients: 1 fresh mango (peeled), 3g reed, 3g green tea.

Usage: Use the decoction of mango and reed to brew tea. Add some rock sugar if desired.

Function: Clear heat, nourish yin, diuretic.

2. Mango Ginger Tea

Ingredients: 1 fresh mango (peeled), 3g ginger, 3g black tea.

Usage: Use the decoction of mango and ginger to brew tea. Add some white sugar if desired.

Function: Nourish yin, harmonize the stomach, stop vomiting.

3. Cherry Tea

Ingredients: 30g fresh cherries, 3g green tea.

Usage: Use the decoction of cherries to brew tea.

Function: Tonify qi, dispel wind and dampness.

4. Cherry Papaya Tea

Ingredients: 30g fresh cherries, 5g papaya, 3g green tea, 10g rock sugar.

Usage: Use the decoction of cherries and papaya to brew tea.

Function: Generate body fluids, strengthen tendons, dispel wind and dampness.

5. Mulberry Tea

Ingredients: 30g fresh mulberries, 3g green tea, 10g rock sugar.

Usage: Use the decoction of mulberries to brew tea.

Function: Tonify liver and kidney, extinguish wind.

6. Mulberry Goji Tea

Ingredients: 30g fresh mulberries, 5g goji berries, 3g green tea, 3g rock sugar.

Usage: Use the decoction of mulberries to brew goji berries, green tea, and rock sugar.

Function: Nourish yin and kidney, stop coughing and generate body fluids.

7. Mulberry Peony Tea

Ingredients: 30g fresh mulberries, 3g white peony, 3g green tea.

Usage: Use the decoction of mulberries and white peony to brew tea.

Function: Nourish yin, soothe liver, generate body fluids, and moisten dryness.

8. Mulberry Chrysanthemum Tea

Ingredients: 30g fresh mulberries, 3g chrysanthemum, 3g green tea, 10g rock sugar.

Usage: Use the decoction of mulberries to brew chrysanthemum and green tea.

Function: Clear liver, brighten eyes, nourish kidney, and replenish yin.

9. Pineapple Tea

Ingredients: 20g fresh pineapple, 3g flower tea.

Usage: Use the decoction of pineapple to brew tea.

Function: Tonify middle jiao, replenish qi, clear heat, and quench thirst.

10. Banana Cypress Nut Tea

Ingredients: 2 fresh bananas (peeled), 5g cypress nuts, 3g black tea.

Usage: Use the decoction of bananas and cypress nuts to brew tea. Add some honey if desired.

Function: Moisturize intestines, promote bowel movements, clear heat, and relieve thirst.

11. Lemon Tea

Ingredients: 1/2 fresh lemon (peeled), 3g green tea, 20g rock sugar.

Usage: Use the decoction of lemon to brew tea.

Function: Generate body fluids, relieve thirst, dispel heat.

12. Lemon Motherwort Tea

Ingredients: 1/2 fresh lemon (peeled), 5g motherwort, 3g black tea, 10g brown sugar.

Usage: Use the decoction of lemon and motherwort to brew tea.

Function: Nourish yin, generate body fluids, regulate menstruation, and promote pregnancy.

13. Water Chestnut Tea

Ingredients: 50g fresh water chestnuts, 3g green tea, 10g rock sugar.

Usage: Use the decoction of water chestnuts to brew tea.

Function: Clear heat, transform phlegm, and relieve stagnation.

14. Persimmon Tea

Ingredients: 30g fresh persimmons, 3g green tea, 10g white sugar.

Usage: Use the decoction of persimmons to brew tea.

Function: Clear heat, relieve thirst, moisten lungs, resolve phlegm, lower blood pressure, and stop bleeding.

15. Honeydew Melon Tea

Ingredients: 50g fresh honeydew melon, 3g green tea, 15g rock sugar.

Usage: Use the decoction of honeydew melon to brew tea.

Function: Clear summer heat, relieve restlessness, and promote diuresis.