The Health Benefits of Fuling Tea: A Comprehensive Guide

1. Fuling Fuzhi Tea.

Ingredients: 5g Poria cocos, 3g Radix Aucklandiae, 3g Astragalus membranaceus, 3g Cinnamomum cassia, 3g Glycyrrhiza uralensis, 3g Flower tea.

Usage: Boil Poria cocos, Radix Aucklandiae, Astragalus membranaceus, and Cinnamomum cassia in 350ml water until boiling, then brew Glycyrrhiza uralensis and Flower tea. Can also be directly brewed.

Function: Tonify Qi, solidify the surface, diuretic and reduce swelling.

Indications: Wind-cold type sweating, body edema, difficulty in urination, or heavy limbs due to dampness and rheumatism.

2. Linggui Shugan Tea.

Ingredients: 5g Poria cocos, 3g Cinnamomum cassia, 3g Atractylodes macrocephala, 3g Glycyrrhiza uralensis, 3g Flower tea.

Usage: Brew with 300ml boiling water and drink until the taste is light.

Function: Strengthen the spleen, dispel dampness, and transform phlegm.

Indications: Chest and rib distention and fullness caused by phlegm retention, dizziness, palpitations; chronic bronchitis; bronchitis and asthma; edema caused by heart disease or chronic nephritis with yang deficiency.

3. Fuling Xiagao Tea.

Ingredients: 5g Poria cocos, 3g Pinellia ternata, 3g Fresh ginger, 3g Flower tea.

Usage: Brew with 300ml boiling water and drink until the taste is light.

Function: Regulate the spleen and stop vomiting.

Indications: Nausea, fullness in the chest.

4. Fuling Zhili Tea.

Ingredients: 5g Poria cocos, 3g Agastache rugosa, 3g Perilla frutescens, 3g Carica papaya, 3g Flower tea.

Usage: Brew with 350ml boiling water and drink until the taste is light.

Function: Promote water metabolism and stop diarrhea.

Indications: Persistent diarrhea.

5. Fuling Lian Tea.

Ingredients: 5g Poria cocos, 3g Coptis chinensis, 1g Gypsum, 3g Flower tea.

Usage: Brew with 300ml boiling water and drink until the taste is light.

Function: Strengthen the spleen, generate fluids, and relieve thirst.

Indications: Polydipsia caused by insufficient kidney water and vigorous heart fire.

6. Fuling Can Tea.

Ingredients: 5g Poria cocos, 3g Bombyx batryticatus, 2g Scorpio, 3g Curcuma aromatica, 5g Flower tea.

Usage: Boil Poria cocos, Bombyx batryticatus, Scorpio, Curcuma aromatica in 350ml water until boiling, then brew Flower tea. Drink until the taste is light.

Function: Expel wind and alleviate depression.

Indications: Aphasia after encephalitis B; dizziness caused by wind-phlegm.

7. Fuling Xing Tea.

Ingredients: 5g Poria cocos, 3g Prunus armeniaca, 3g Flower tea.

Usage: Brew with 250ml boiling water and drink.

Function: Open the lungs, regulate the spleen, dispel dampness, and eliminate phlegm.

Indications: Chest congestion and tightness, palpitations with coughing and wheezing.

8. Fuling Guizhi Tea.

Ingredients: 5g Poria cocos, 3g Cinnamomum cassia, 3g Oolong tea.

Usage: Brew with 250ml boiling water and drink until the taste is light.

Function: Warm yang, transform qi, and promote water circulation.

Indications: Heart palpitations, pounding sensation in the chest, dizziness caused by upward movement of heart yang; chest congestion, cough, and cold sensation in the back caused by phlegm and dampness; gastric and duodenal ulcers, gastric prolapse in patients with weak yang; refractory rheumatic heart disease in patients with insufficient heart yang.

9. Fuling Chishao Tea.

Ingredients: 5g Poria cocos, 3g Paeonia lactiflora, 3g Flower tea.

Usage: Brew with 250ml boiling water for 10 minutes and drink until the taste is light.

Function: Strengthen the spleen, promote water metabolism, and activate blood circulation.

Indications: Edema; hematoma; dizziness caused by ear disorders.

10. Zexie Tea.

Ingredients: 10g Alisma orientalis, 3g Flower tea.

Usage: Brew with 300ml boiling water and drink until the taste is light.

Function: Promote water metabolism, diuretic, heat-clearing, and lower blood pressure.

Indications: Edema, difficulty in urination; vomiting; phlegm retention; athlete's foot; cloudy urine; hypertension; hyperlipidemia; diabetes; otitis media with effusion.

11. Zezhushu Tea.

Ingredients: 5g Alisma orientalis, 3g Atractylodes macrocephala, 3g Flower tea.

Usage: Brew with 250ml boiling water and drink until the taste is light.

Function: Promote water metabolism and reduce swelling.

Indications: Abdominal distention and edema.

12. Zexie Qingshu Tea.

Ingredients: 5g Alisma orientalis, 3g Poria cocos, 3g Atractylodes macrocephala, 3g Green tea.

Usage: Brew with 300ml boiling water and drink until the taste is light.

Function: Regulate the spleen, promote water metabolism, and dispel dampness.

Indications: Uncontrolled diarrhea and dizziness during the hot summer months.

13. Zexie Sang Tea.

Ingredients: 5g Alisma orientalis, 3g Morus alba, 3g Areca catechu, 3g Poria cocos, 3g Fresh ginger, 5g Flower tea.

Usage: Boil Alisma orientalis, Morus alba, Areca catechu, Poria cocos, and Fresh ginger in 400ml water until boiling, then brew green tea. Can also be directly brewed.

Function: Promote water metabolism and reduce swelling.

Indications: Generalized edema during pregnancy, shortness of breath, constipation, and painful urination.

14. Ze Yin Tea.

Ingredients: 5g Alisma orientalis, 3g Artemisia capillaris, 3g Talcum, 3g Green tea.

Usage: Brew with 300ml boiling water and drink until the taste is light.

Function: Clear heat and dispel dampness.

Indications: Jaundice due to damp-heat, with yellowing of the eyes and body.

15. Ze Gua Tea.

Ingredients: 5g Alisma orientalis, 3g Carica papaya, 3g Poria cocos, 3g Clematis armandii, 3g Ampelopsis grossedentata, 5g Flower tea.

Usage: Boil Alisma orientalis, Carica papaya, Poria cocos, Clematis armandii, and Ampelopsis grossedentata in 400ml water until boiling, then brew Flower tea. Can also be directly brewed.