Herbal Teas for Hypertension: A Natural Approach to Lowering Blood Pressure

February 17, 2024

Hawthorn and Lotus Leaf Tea

Ingredients: 5g green tea, 10g hawthorn, 15g lotus leaf.

Method: Boil the above three ingredients with an appropriate amount of water.

Usage: Drink instead of tea, once a day.

Benefits: Lowers blood pressure, reduces cholesterol.

Suitable for: Hypertension, hyperlipidemia, and obesity, etc.

Duzhong Tea

Ingredients: 10g duzhong leaves, 3g green tea.

Method: Brew the above two ingredients with boiling water for 10 minutes or boil with water.

Usage: Drink warm, once a day.

Benefits: Nourishes the liver and kidneys, strengthens muscles and bones.

Suitable for: Hypertension with concomitant heart disease, as well as lower back pain and soreness, etc.

Summer Dried Herb Tea for Lowering Blood Pressure

Ingredients: 10g summer dried herb, 12g plantain, 3g green tea.

Method: After washing the summer dried herb and plantain, put them together with green tea in a teapot, brew with boiling water for 10-15 minutes.

Usage: Drink when slightly cooled, at any time. Once a day.

Benefits: Clears heat, diuresis, lowers blood pressure.

Suitable for: Hypertension, dizziness, headache, and oliguria, etc.

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