Hawthorn and Lotus Leaf Tea
Ingredients: 5g green tea, 10g hawthorn, 15g lotus leaf.
Method: Boil the above three ingredients with an appropriate amount of water.
Usage: Drink instead of tea, once a day.
Benefits: Lowers blood pressure, reduces cholesterol.
Suitable for: Hypertension, hyperlipidemia, and obesity, etc.
Duzhong Tea
Ingredients: 10g duzhong leaves, 3g green tea.
Method: Brew the above two ingredients with boiling water for 10 minutes or boil with water.
Usage: Drink warm, once a day.
Benefits: Nourishes the liver and kidneys, strengthens muscles and bones.
Suitable for: Hypertension with concomitant heart disease, as well as lower back pain and soreness, etc.
Summer Dried Herb Tea for Lowering Blood Pressure
Ingredients: 10g summer dried herb, 12g plantain, 3g green tea.
Method: After washing the summer dried herb and plantain, put them together with green tea in a teapot, brew with boiling water for 10-15 minutes.
Usage: Drink when slightly cooled, at any time. Once a day.
Benefits: Clears heat, diuresis, lowers blood pressure.
Suitable for: Hypertension, dizziness, headache, and oliguria, etc.