1. Chrysanthemum and Goji Berry Tea
Ingredients: 5g chrysanthemum, 5g goji berries, 15g rock sugar
Method: Steep in boiling water and drink
Benefits: Nourishes the liver, clears heat, and quenches thirst
2. Eight Hundred Years Chrysanthemum Refreshing Tea
Ingredients: 3g chrysanthemum, 3g goji berries, 2g white fungus, 3 Tibetan green fruits, 2g hawthorn, 12g rock sugar
Method: Steep in boiling water for 10 minutes, or refrigerate for better flavor
Benefits: Nourishes yin, moistens the lungs, and quenches thirst
Uses: Ideal for relieving thirst in summer
3. Osmanthus and Lotus Leaf Tea
Ingredients: 0.5g osmanthus, 3g lotus leaf, 3g green tea, 10g rock sugar
Method: Steep in boiling water and drink
Benefits: Clears heat, transforms phlegm, and disperses stasis
4. Rose Flower Tea
Ingredients: 1.5g rose flower, 3g floral tea, 10g rock sugar
Method: Steep in boiling water and drink
Benefits: Regulates qi, resolves depression, and invigorates blood circulation
5. Rose and Buddha's Hand Tea
Ingredients: 1.5g rose flower, 3g Buddha's hand, 3g floral tea
Method: Steep in boiling water. Can add some rock sugar if desired
Benefits: Relaxes the liver, regulates qi, and alleviates menstrual pain
6. Plum Blossom and Green Mountain Tea
Ingredients: 1.5g plum blossom, 3 Tibetan green fruits, 3g hawthorn, 3g green tea, 10g rock sugar
Method: Steep in boiling water or use the decoction of the first few ingredients to brew the tea
Benefits: Clears heat, generates fluids, quenches thirst, resolves depression, relaxes the liver, stops diarrhea, and detoxifies
7. Cotton Flower Tea
Ingredients: 2g cotton flower, 3g white atractylodes, 3g green tea
Method: Steep in boiling water and drink
Benefits: Clears heat, promotes diuresis, and detoxifies
8. Hibiscus Flower Tea
Ingredients: 1g hibiscus flower, 3g rehmannia root, 3g green tea, 10g rock sugar
Method: Steep in boiling water and drink, or use the decoction of the first two ingredients to brew the tea
Benefits: Clears heat, promotes diuresis, cools blood, and soothes the liver
9. Rose and Peony Flower Tea
Ingredients: 1g rose flower, 3g white peony root, 3g green tea
Method: Steep in boiling water and drink
Benefits: Activates blood circulation, regulates menstruation, reduces swelling, and detoxifies
10. Rose and Chrysanthemum Tea
Ingredients: 1g rose flower, 3g chrysanthemum, 3g green tea, 10g rock sugar
Method: Steep in boiling water and drink
Benefits: Clears heat and improves eyesight
11. Narcissus Flower Tea
Ingredients: 0.5g narcissus flower, 3g white peony root, 3g green tea
Method: Steep in the decoction of the first two ingredients and drink
Benefits: Dispels wind, clears heat, activates blood circulation, and regulates menstruation
12. Magnolia Flower Tea
Ingredients: 1g magnolia flower, 2g safflower, 3g green tea
Method: Steep in the decoction of safflower and drink with magnolia flower and green tea
Benefits: Regulates menstruation and relieves pain
13. Pomegranate Flower Tea
Ingredients: 1g pomegranate flower, 3g dandelion, 3g green tea
Method: Steep in boiling water and drink
Benefits: Clears heat, cools blood, and stops bleeding
14. Orchid Tea
Ingredients: 2g orchid flower, 3g green tea, 10g rock sugar
Method: Steep in boiling water and drink
Benefits: Clears heat and generates fluids
15. Lily Flower Tea
Ingredients: 2g lily flower, 3g green tea, 10g rock sugar
Method: Steep in boiling water and drink
Benefits: Moistens the lungs, clears heat, and calms the mind
16. Sunflower and Chrysanthemum Tea
Ingredients: 2g sunflower, 3g chrysanthemum, 3g green tea
Method: Steep in boiling water and drink. Can add sugar if desired
Benefits: Dispels wind and improves eyesight
17. Azalea Flower Tea
Ingredients: 2g azalea flower, 3g white atractylodes, 3g green tea
Method: Steep in boiling water and drink
Benefits: Activates blood circulation, regulates menstruation, and relieves pain
18. Banana Flower Tea
Ingredients: 2g banana flower, 2g fritillaria, 3g floral tea
Method: Steep in the decoction of fritillaria and drink with banana flower and floral tea
Benefits: Resolves phlegm, softens hardness, and promotes blood circulation
19. Apricot Flower Tea
Ingredients: 1g apricot flower, 3g eucommia bark, 3g floral tea
Method: Steep in boiling water. Alternatively, use the decoction of eucommia bark to brew the apricot flower and floral tea
Benefits: Dispels wind and dampness, strengthens tendons, and relieves numbness
20. Peony Flower Tea
Ingredients: 2g peony flower, 3g rehmannia root, 3g green tea
Method: Steep in boiling water and drink
Benefits: Nourishes yin, clears heat, and soothes the liver
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