The Longevity Secret: Qianlong's Balanced Diet and Tonic Wine Recipe

January 27, 2024

Qianlong is the longest-lived emperor in Chinese history. His secret to longevity mainly lies in his balanced diet. Different seasons require different dietary supplements. For example, in winter, he would drink some tonic wine. According to historical records, the wines that Qianlong drank the most were Taiping Spring Wine and Guiling Wine.


【Ingredients】

Gouqi berries, Shudi Huang, safflower, each 20 grams; Danggui, Fuling, each 5 grams; longan, 40 grams; pine nuts, 50 grams; white wine, 1000 milliliters.

【Preparation】

Put the herbal medicine in a cloth bag, and put it in a pot with wine. Simmer on low heat for 4 hours. Remove the bag and pour the wine into bottles for later use. Choose pure grain liquor with a concentration of 45-50 degrees.

【Usage】

Take 2 times a day, 50 milliliters each time, after meals.

【Analysis of Medicinal Properties】

This wine nourishes the blood, invigorates the spleen, and calms the mind. It has the effects of nourishing the liver and kidneys, nourishing the blood and calming the mind, promoting blood circulation and dredging collaterals, and moistening the intestines and promoting bowel movements. It is mainly used for joint soreness, poor appetite, and insufficient sleep.

The ingredients in the recipe, such as Shudi, Gouqi, longan, and pine nuts, are all traditional longevity medicines that focus on nourishing the heart and kidneys. Safflower helps the wine to promote blood circulation and regulate menstruation, facilitating the smooth flow of medicine in the organs and exerting its tonic effects. It is beneficial for those who need to strengthen their body and keep fit.

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