Traditional Chinese Herbal Teas for Eye Health: A Natural Approach to Improve Eyesight

Goji Chrysanthemum Cassia Seed Tea: Chrysanthemum, goji berries, and cassia seeds are considered the "Three Treasures" in traditional Chinese medicine for improving eyesight. Take 5 grams of goji berries, 5 grams of chrysanthemum, and 5 grams of cassia seeds. Brew with boiling water and consume. It has the effect of nourishing the liver, improving eyesight, and clearing heat from the liver and stomach. It is commonly used for patients with dry eyes, dizziness, dry mouth, bitter taste, and blood deficiency with liver heat.

Hawthorn Silver Chrysanthemum Tea: Take 5 grams of fresh hawthorn, 2 grams of silver flower, and 3 grams of chrysanthemum. Brew with boiling water. It has the effects of clearing heat, detoxifying, promoting blood circulation, dissolving fat, and improving brain function and eyesight. Drinking a cup when experiencing dizziness and headaches can be very effective.

Goji Coix Seed Tea: Take 300 grams of coix seed, a handful of goji berries, 2-3 red dates, and an appropriate amount of rock sugar and water. Stir-fry the coix seed over low heat until it releases a fragrant smell. Cut the red dates in half or make a small incision and put them into a teapot. Add a small handful of goji berries and a few rock sugar if desired. Then add the roasted coix seed and pour in boiling water. Let it steep and drink. It nourishes the liver, improves eyesight, promotes diuresis, and eliminates dampness.

Mulberry Leaf Goji Tea: Take 6 grams of mulberry leaves, 12 grams of goji berries, and 3 grams of green tea. Put the three ingredients into a cup and brew with boiling water. It nourishes yin, moistens the lungs, and has the effect of nourishing the liver and improving eyesight.

Chrysanthemum Goji Tea: Take an appropriate amount of chrysanthemum and goji berries and steep in boiling water for about 10 minutes before drinking. Chrysanthemum goji tea is a refreshing drink that is highly effective for clearing the liver and improving eyesight. Goji berries tonify the kidneys, nourish essence, nourish the liver, and improve eyesight, while chrysanthemum disperses wind, clears heat, and calms the liver. The combination of the two makes it the best partner for clearing the liver and improving eyesight.

Chrysanthemum Longjing Tea: Take 10 grams of chrysanthemum and 3 grams of Longjing tea. Brew with boiling water. This tea disperses wind, detoxifies, clears the liver, and improves eyesight. It is particularly effective for "red eye disease".

In traditional Chinese medicine, the eyes are closely connected to the internal organs and meridians. They are an integral part of the holistic body. The physiological functions and pathological changes of the eyes can directly or indirectly reflect the condition of the internal organs. Any excessive or deficient condition in the heart, liver, spleen, lungs, or kidneys can cause eye diseases. For example, poor liver function can cause yellowing of the eyes, kidney problems can lead to dark circles, and poor spleen and stomach function can result in eye bags. Therefore, it is important to seek medical attention promptly when experiencing eye symptoms to avoid worsening the condition.